Tue 21st Jul 2020 at 6:00am by Kimmy69

Run > General

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Time
40:01
Miles
3.22
Min/mi
12:26
Pacing
79%
WAVA
43.27
Stride(cm)
84
Cals
368
Cadence
154
BPM
143
%MHR
83.7
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 125/173bpm 114cal 4.44/5.76mph
2) 1m - 11:17(11:17/m) 150/159bpm 114cal 5.31/5.85mph
3) 1m - 10:52(10:52/m) 158/167bpm 114cal 5.52/6.12mph
4) 0.22m - 4:20(19:25/m) 134/152bpm 26cal 3.09/3.72mph

13:31 11:17 10:52 4:20

Pace

25%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	98 92-104	1698	125 122-128
0.25	4:20	2:11	17:24	94 81-104	1636	125 122-126
0.38	5:58	1:37	12:59	120 94-137	1557	158 124-166
0.50	7:21	1:23	11:03	137 131-141	1513	161 160-164
0.63	8:48	1:27	11:38	143 138-148	1663	163 160-164
0.75	10:15	1:27	11:38	157 143-173	1826	163 162-166
0.88	11:52	1:37	12:56	146 140-153	1888	151 118-164
1.00	13:32	1:40	13:18	143 131-152	1901	144 118-166
1.13	14:56	1:25	11:17	143 133-148	1612	161 160-162
1.25	16:22	1:26	11:28	148 147-150	1698	161 154-164
1.38	17:46	1:23	11:06	147 145-150	1632	162 160-164
1.50	19:12	1:26	11:27	148 145-150	1695	162 162-164
1.63	20:50	1:38	13:07	150 146-158	1968	159 126-170
1.75	22:06	1:16	10:07	152 149-155	1538	162 160-164
1.88	23:28	1:22	10:55	155 153-156	1691	162 160-164
2.00	24:49	1:21	10:52	155 153-158	1683	163 160-166
2.13	26:08	1:19	10:31	160 153-166	1683	163 162-166
2.25	27:29	1:21	10:45	154 151-161	1654	163 160-164
2.38	28:51	1:22	10:56	160 155-166	1749	163 160-164
2.50	30:17	1:27	11:33	156 148-165	1801	152 118-166
2.63	31:38	1:21	10:45	153 145-158	1644	163 162-166
2.75	32:56	1:19	10:30	158 156-162	1659	163 160-166
2.88	34:17	1:21	10:46	159 156-163	1712	164 162-166
3.00	35:42	1:24	11:16	157 152-160	1768	151 118-164
3.13	37:59	2:18	18:21	137 133-148	2513	124 118-126
3.22	40:02	2:03	20:47	130 128-134	2702	118 116-120

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	162	2.7	29:50	11:14
Walk	25.5	123	0.6	10:12	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.75%	More
800m	5:14	10:32	40.92%	More
1km	6:34	10:35	42.52%	More
Mile	10:44	10:44	44.43%	More
5k	37:33	12:05	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	41.18
5km	38:32	12:24	43.25
5M	1:03:48	12:46	42.64
10km	1:20:20	12:56	42.41
10M	2:13:01	13:18	42.21
Half	2:57:06	13:31	41.41
20M	4:37:20	13:52	41.62
Mara	6:09:15	14:06	41.41

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