Tue 21st Jul 2020 at 6:00am by Iggle Piggle

Bike > General

Follow User
0 👍

Time
9:01
Miles
1.63
Mph
10.8
Cals
101
BPM
120
%MHR
70
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 9:01(5:31/m) 121/134bpm 101cal 10.87/15.32mph

9:01

Pace

15%

38%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.67	103 88-112	639
0.13	43	20	11.53	112 110-114	583
0.19	59	16	14.12	119 110-129	506
0.25	1:16	17	13.06	112 109-115	514
0.31	1:34	18	12.75	118 118-118	555
0.38	1:52	18	12.43	118 117-119	570
0.44	2:17	26	8.78	117 116-117	800
0.50	2:38	20	10.99	118 116-119	644
0.56	2:57	19	11.98	119 117-122	596
0.63	3:16	19	11.71	124 122-125	635
0.69	3:35	19	11.93	124 124-124	624
0.75	3:55	20	11.25	129 128-129	688
0.81	4:16	22	10.36	125 123-126	724
0.88	4:40	23	9.66	125 119-130	776
0.94	5:03	23	9.82	132 131-133	806
1.00	5:28	25	8.91	127 126-128	855
1.06	5:49	21	10.47	125 125-126	716
1.13	6:09	20	11.22	123 122-123	658
1.19	6:32	23	9.81	126 124-128	771
1.25	6:53	20	11.06	129 128-130	700
1.31	7:19	26	8.67	126 126-126	872
1.38	7:41	23	9.90	123 123-123	745
1.44	8:00	18	12.36	122 121-125	592
1.50	8:15	15	14.85	125 123-126	505
1.56	8:30	15	14.74	121 120-123	492
1.63	8:54	24	9.38	121 120-123	774
1.63	9:00	6	4.10	123 123-123	1798

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:32	5:05	More
1km	3:10	5:05	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:41	6:10
20km	1:17:39	6:15
15 miles	1:34:48	6:19
20 miles	2:08:36	6:26
40km	2:41:54	6:31
25 miles	2:42:55	6:31
42km	2:50:30	6:32
50 miles	5:39:39	6:48
56 miles	6:23:00	6:50
100 miles	11:48:09	7:05
112 miles	13:18:33	7:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry