Tue 21st Jul 2020 at 6:00am by daisyjess

Run > General

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Time
41:45
Miles
4.08
Min/mi
10:14
Pacing
77%
WAVA
46.41
Stride(cm)
95
Cals
354
Cadence
166
BPM
170
%MHR
99.5
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 160/172bpm 84cal 5.74/6.18mph
2) 1m - 10:25(10:25/m) 169/182bpm 88cal 5.76/6.24mph
3) 1m - 10:07(10:07/m) 174/186bpm 88cal 5.93/6.35mph
4) 1m - 10:05(10:05/m) 177/189bpm 88cal 5.95/6.35mph
5) 0.08m - 42(9:06/m) 185/187bpm 6cal 6.59/6.45mph

10:27 10:25 10:07 10:05 42

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	141 116-160	1516	158 104-166
0.25	2:43	1:22	10:59	157 151-162	1725	163 158-168
0.38	4:04	1:21	10:45	159 156-163	1709	166 164-168
0.50	5:24	1:20	10:39	165 160-172	1758	166 162-168
0.63	6:40	1:16	10:09	164 159-168	1664	165 158-168
0.75	7:57	1:18	10:21	165 160-170	1707	166 162-170
0.88	9:10	1:13	9:43	164 161-168	1593	165 162-168
1.00	10:27	1:17	10:15	166 161-170	1702	164 160-168
1.13	11:44	1:17	10:14	159 155-164	1627	164 160-166
1.25	13:08	1:24	11:11	164 154-175	1833	164 160-168
1.38	14:24	1:17	10:14	167 164-171	1710	167 166-170
1.50	15:44	1:20	10:41	166 163-171	1772	167 166-174
1.63	17:01	1:17	10:16	173 170-182	1776	167 162-170
1.75	18:18	1:16	10:12	175 167-180	1785	166 158-170
1.88	19:38	1:20	10:40	170 158-175	1814	166 164-170
2.00	20:52	1:14	9:50	177 171-181	1740	166 166-168
2.13	22:01	1:10	9:18	173 170-180	1607	166 164-170
2.25	23:16	1:15	10:01	172 163-179	1722	166 162-170
2.38	24:32	1:16	10:05	168 164-171	1695	167 164-170
2.50	25:49	1:17	10:13	174 169-178	1777	166 164-168
2.63	27:04	1:15	10:02	174 166-179	1746	166 164-168
2.75	28:19	1:15	10:04	178 175-181	1792	166 162-166
2.88	29:36	1:17	10:13	181 176-186	1848	166 164-168
3.00	30:58	1:22	11:00	174 160-181	1913	166 164-168
3.13	32:16	1:18	10:20	174 172-176	1799	167 166-168
3.25	33:36	1:20	10:41	177 175-181	1890	169 166-174
3.38	34:51	1:15	10:01	177 174-181	1772	168 166-170
3.50	36:09	1:18	10:26	177 176-180	1847	166 164-168
3.63	38:36	2:27 +1:12	19:35	172 147-179	3370	167 164-170
3.75	39:49	1:12	9:38	177 156-189	1705	169 166-174
3.88	41:04	1:15	10:03	177 173-181	1780	166 160-168
4.00	42:15	1:11	9:26	183 174-188	1725	166 164-168
4.08	42:57	42	9:20	185 183-187	1725	165 162-168

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	4.1	41:41	10:32
Walk	0.2	104	0	4	11:06
Pause	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.58%	More
800m	4:52	9:47	38.85%	More
1km	6:07	9:51	40.23%	More
Mile	9:57	9:57	42.38%	More
5k	31:51	10:15	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.86
5km	31:17	10:04	47.10
5M	51:48	10:22	46.06
10km	1:05:13	10:30	45.66
10M	1:47:59	10:48	45.41
Half	2:23:46	10:58	44.55
20M	3:45:08	11:15	44.85
Mara	4:59:45	11:26	44.69

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