Tue 21st Jul 2020 at 6:00am by gbrm

Run > General

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Time
27:46
Miles
3.11
Min/mi
8:56
Pacing
94%
WAVA
46.38
Stride(cm)
104
Cals
283
Cadence
174
BPM
118
%MHR
68.7
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:46(8:55/m) 118/128bpm 283cal

27:46

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	101 62-125	919	172 168-176
0.25	2:17	1:09	9:11	115 114-116	1055	172 170-172
0.38	3:28	1:11	9:24	113 110-115	1063	172 170-174
0.50	4:32	1:04	8:33	117 115-120	1001	172 170-174
0.63	5:39	1:07	8:56	115 113-116	1027	171 170-172
0.75	6:47	1:08	9:03	115 110-118	1041	171 170-174
0.88	7:56	1:10	9:16	118 116-119	1094	173 170-176
1.00	9:02	1:06	8:47	114 112-117	1002	172 170-174
1.13	10:10	1:08	9:05	118 114-120	1071	172 170-174
1.25	11:17	1:07	8:54	117 115-120	1042	173 170-174
1.38	12:27	1:10	9:17	118 117-120	1096	175 170-178
1.50	13:33	1:07	8:54	121 120-123	1077	176 172-178
1.63	14:41	1:07	9:00	120 117-122	1079	174 172-174
1.75	15:46	1:05	8:40	121 118-123	1048	175 174-176
1.88	16:54	1:09	9:09	122 119-124	1116	175 172-178
2.00	17:59	1:04	8:35	122 120-124	1047	175 172-176
2.13	19:09	1:10	9:19	121 119-124	1128	174 172-176
2.25	20:13	1:04	8:32	120 118-122	1023	174 172-178
2.38	21:22	1:09	9:13	120 117-122	1106	174 172-176
2.50	22:27	1:06	8:45	116 111-120	1015	174 172-176
2.63	23:33	1:06	8:45	120 115-122	1049	176 174-178
2.75	24:37	1:04	8:32	121 120-122	1032	176 174-178
2.88	25:45	1:08	9:03	125 122-128	1132	175 174-178
3.00	26:52	1:07	8:59	122 119-124	1096	174 170-178
3.11	27:46	54	8:05	125 120-128	1011	175 170-180

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:46	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.26%	More
800m	4:17	8:36	39.69%	More
1km	5:23	8:41	41.11%	More
Mile	8:46	8:46	43.15%	More
5k	27:43	8:55	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:44	8:56	46.33
5M	46:22	9:16	45.43
10km	58:38	9:26	45.03
10M	1:38:02	9:48	44.63
Half	2:11:13	10:01	43.84
20M	3:27:14	10:22	43.99
Mara	4:37:24	10:35	43.82

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