Tue 21st Jul 2020 at 5:00am by runfit

Run > General

Follow User
0 👍

Time
43:28
Miles
5.01
Min/mi
8:41
Pacing
91%
WAVA
59.78
Stride(cm)
104
Cals
609
Cadence
179
BPM
127
%MHR
74.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/139bpm 129cal 6.45/7.31mph
2) 1m - 8:34(8:34/m) 127/135bpm 121cal 7/7.51mph
3) 1m - 8:29(8:29/m) 127/135bpm 116cal 7.08/7.33mph
4) 1m - 8:40(8:40/m) 131/135bpm 123cal 6.92/7.58mph
5) 1m - 8:24(8:24/m) 132/138bpm 120cal 7.14/7.78mph
6) 0.01m - 2(5:05/m) 131/131bpm 11.8/7.51mph

9:18 8:34 8:29 8:40 8:24 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	106 64-138	1002	178 122-186	0/0
0.50	4:50	2:28	9:52	132 128-136	1303	180 178-182	0/0
0.75	7:03	2:13	8:54	133 129-139	1183	178 176-180	0/0
1.00	9:16	2:13	8:51	126 118-130	1116	179 178-182	0/0
1.25	11:18	2:02	8:08	130 125-133	1058	180 178-182	0/0
1.50	13:47	2:29 +17	9:54	122 113-128	1209	178 122-184	0/0
1.75	16:06	2:19 +4	9:16	126 121-128	1168	181 178-182	0/0
2.00	18:14	2:08	8:33	131 126-135	1120	180 178-182	0/0
2.25	20:20	2:06	8:25	124 116-130	1043	179 176-182	0/0
2.50	22:26	2:06	8:25	123 119-126	1036	180 178-182	0/0
2.75	24:35	2:08	8:32	128 122-133	1093	180 176-184	0/0
3.00	26:42	2:08	8:32	131 128-135	1117	179 176-182	0/0
3.25	28:50	2:08	8:30	128 126-131	1088	179 176-180	0/0
3.50	30:59	2:09	8:37	131 128-135	1128	179 174-182	0/0
3.75	33:04	2:05	8:19	132 130-134	1098	180 178-182	0/0
4.00	35:23	2:19	9:15	131 128-134	1211	179 176-184	0/0
4.25	37:33	2:10	8:40	132 129-134	1143	179 176-182	0/0
4.50	39:36	2:03	8:14	133 130-138	1094	179 172-180	0/0
4.75	41:44	2:08	8:32	133 130-136	1135	180 178-182	0/0
5.00	43:47	2:03	8:11	131 127-134	1073	180 178-184	0/0
5.01	43:49	2	6:16	131 131-131	821	178 178-178	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5	43:24	8:42
Walk	0.8	122	0	21	1:06:20
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.55%	More
800m	4:03	8:10	51.86%	More
1km	5:07	8:14	53.60%	More
Mile	8:24	8:24	55.46%	More
5k	26:27	8:31	59.99%	More
5 miles	43:45	8:45	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:12	8:26	60.58
5M	43:22	8:40	59.82
10km	54:37	8:47	59.41
10M	1:30:26	9:03	59.43
Half	2:00:24	9:11	58.67
20M	3:08:33	9:26	59.37
Mara	4:11:02	9:35	59.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry