Tue 21st Jul 2020 at 9:00am by ronhar

Run > General

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Time
52:35
Miles
4.67
Min/mi
11:16
Pacing
60%
WAVA
53.32
Stride(cm)
76
Cals
477
Cadence
188
BPM
140
%MHR
77.7
B/mi
1575
Surface
Road

Notes & Comments

Aveley Park Run x 1.5
===
1) 1m - 11:04(11:04/m) 139/153bpm 106cal 5.42/7.14mph
2) 1m - 11:16(11:16/m) 142/148bpm 107cal 5.32/5.63mph
3) 1m - 11:21(11:21/m) 142/153bpm 102cal 5.28/5.61mph
4) 1m - 11:15(11:15/m) 143/161bpm 99cal 5.33/6.47mph
5) 0.67m - 7:37(11:21/m) 141/156bpm 63cal 5.28/5.89mph

11:04 11:16 11:21 11:15 7:37

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	130 112-141	1354	185 110-200
0.25	2:43	1:25	11:21	145 138-153	1646	191 188-192
0.38	4:11	1:28	11:46	143 138-150	1682	190 188-192
0.50	5:41	1:29	11:54	144 140-148	1713	189 186-192
0.63	7:08	1:27	11:37	142 137-149	1649	188 186-192
0.75	10:31	3:24 +2:12	27:09	125 90-143	3395	194 188-206
0.88	11:57	1:25	11:23	139 133-143	1582	190 186-192
1.00	13:17	1:20	10:42	141 138-143	1508	190 188-194
1.13	14:41	1:24	11:10	142 139-144	1587	189 188-194
1.25	16:08	1:27	11:38	140 137-141	1628	188 186-190
1.38	17:32	1:24	11:11	143 139-147	1598	189 186-190
1.50	18:58	1:26	11:26	143 140-145	1634	189 186-192
1.63	20:20	1:23	11:01	144 143-147	1587	188 186-192
1.75	21:42	1:22	10:52	142 139-146	1543	188 186-192
1.88	23:05	1:24	11:10	141 139-145	1574	188 186-190
2.00	24:33	1:27	11:39	143 140-147	1666	188 186-192
2.13	26:01	1:28	11:45	142 135-150	1669	188 186-190
2.25	27:27	1:26	11:30	139 136-141	1598	187 184-190
2.38	28:49	1:22	10:55	141 138-142	1539	188 186-190
2.50	30:12	1:23	11:03	141 139-145	1557	188 186-190
2.63	31:40	1:28	11:45	141 138-143	1657	188 186-190
2.75	33:05	1:25	11:19	142 139-147	1607	188 186-190
2.88	34:30	1:25	11:21	141 139-142	1601	187 184-188
3.00	35:55	1:25	11:17	146 140-153	1647	188 184-192
3.13	37:19	1:25	11:19	156 142-160	1765	188 186-192
3.25	38:39	1:20	10:37	155 147-160	1647	187 184-190
3.38	40:48	2:09 +56	17:14	130 104-150	2239	184 122-196
3.50	42:16	1:28	11:41	140 133-144	1635	188 186-192
3.63	43:46	1:30	11:59	143 140-147	1714	187 182-192
3.75	45:16	1:30	12:02	141 138-144	1697	186 184-188
3.88	46:41	1:25	11:17	137 120-149	1547	188 186-192
4.00	48:06	1:25	11:22	141 139-144	1602	187 184-190
4.13	49:33	1:27	11:34	141 134-144	1630	188 184-194
4.25	50:58	1:25	11:23	142 137-148	1616	188 186-190
4.38	52:22	1:24	11:15	146 139-156	1643	188 186-192
4.50	55:17	2:54 +1:32	23:13	131 102-156	3042	191 184-196
4.63	56:43	1:27	11:34	143 138-151	1654	188 184-192
4.67	57:16	33	11:49	141 139-143	1667	189 186-192

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	188	4.7	52:25	11:34
Walk	5.6	111	0	3:19	7:25:43
Pause	2.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.78%	More
800m	5:21	10:45	45.94%	More
1km	6:46	10:54	47.20%	More
Mile	11:02	11:02	48.95%	More
5k	35:44	11:30	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	52.58
5km	34:08	10:59	54.01
5M	56:32	11:18	53.13
10km	1:11:10	11:27	52.75
10M	1:57:52	11:47	52.94
Half	2:36:55	11:59	52.36
20M	4:05:44	12:17	53.00
Mara	5:27:10	12:29	53.06

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