Tue 21st Jul 2020 at 5:00am by alia

Run > General

  • Time
    41:33
  • Miles
    3.73
  • Min/mi
    11:08
  • Pacing
    95%
  • WAVA
    49.54
  • Stride(cm)
    93
  • Cals
    384
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1493
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 121/137bpm 60cal
2) 1km - 7:00(7:00/km) 135/138bpm 65cal
3) 1km - 6:57(6:57/km) 137/141bpm 65cal
4) 1km - 7:00(7:00/km) 138/142bpm 64cal
5) 1km - 6:55(6:55/km) 140/143bpm 66cal
6) 1km - 6:41(6:41/km) 144/152bpm 64cal
7) 0.01km - 2(4:29/km) 150/150bpm
6:57 7:00 6:57 7:00 6:55 6:41 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 75% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 86 49-118 947 154 148-158 1/1
0.25 2:49 1:26 11:30 126 121-129 1448 154 152-156 2/0
0.38 4:15 1:26 11:28 125 121-129 1434 155 152-156 0/2
0.50 5:36 1:21 10:51 127 124-131 1379 155 154-156 0/4
0.63 6:59 1:23 11:02 134 133-137 1479 156 152-158 1/0
0.75 8:23 1:24 11:14 135 132-138 1516 156 154-158 2/1
0.88 9:49 1:26 11:24 132 128-136 1505 155 154-156 1/1
1.00 11:14 1:25 11:19 136 134-138 1538 156 154-158 1/2
1.13 12:38 1:25 11:17 135 133-136 1523 156 154-158 3/0
1.25 14:02 1:24 11:10 136 134-137 1519 156 154-156 1/1
1.38 15:27 1:25 11:23 134 132-136 1525 155 154-158 0/1
1.50 16:55 1:27 11:38 136 134-138 1583 157 154-158 1/0
1.63 18:18 1:23 11:04 137 135-140 1517 157 156-158 1/1
1.75 19:47 1:29 +8 11:56 137 134-140 1635 156 154-158 0/3
1.88 21:09 1:22 10:58 139 137-141 1524 156 156-158 2/2
2.00 22:36 1:26 11:31 139 137-142 1600 156 152-158 2/1
2.13 23:59 1:23 11:07 137 136-139 1524 156 154-158 2/2
2.25 25:22 1:23 11:06 137 135-139 1520 156 154-158 4/0
2.38 26:49 1:26 11:32 138 135-140 1591 156 154-158 0/2
2.50 28:12 1:23 11:08 139 137-141 1547 156 154-158 0/2
2.63 29:35 1:22 11:00 140 139-142 1539 156 154-158 1/0
2.75 31:00 1:25 11:22 140 137-142 1592 156 154-158 1/1
2.88 32:20 1:20 10:41 140 138-142 1495 156 154-158 0/3
3.00 33:45 1:25 11:18 141 139-143 1594 157 154-158 2/1
3.13 35:08 1:24 11:09 140 139-142 1560 156 154-160 1/0
3.25 36:31 1:22 10:58 141 138-143 1546 157 156-158 1/2
3.38 37:57 1:26 11:28 142 140-145 1627 156 154-162 2/0
3.50 39:18 1:22 10:53 143 141-145 1556 157 154-160 4/0
3.63 40:35 1:17 10:17 145 142-149 1491 158 156-160 0/2
3.73 41:41 1:06 10:11 150 147-152 1528 160 158-162 2/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 38m, Range 7m, Flat prediction 41:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 93cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.11% More
800m 5:19 10:43 41.33% More
1km 6:41 10:45 42.91% More
Mile 10:55 10:55 44.69% More
5k 34:42 11:10 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 47.36
5km 34:14 11:01 49.78
5M 56:41 11:20 49.11
10km 1:11:22 11:29 48.85
10M 1:58:11 11:49 48.65
Half 2:37:21 12:01 47.75
20M 4:06:24 12:19 48.03
Mara 5:28:04 12:31 47.82

Bespoke Fields

my field
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