Tue 21st Jul 2020 at 5:00am by alia
Run > General
-
Time
41:33
-
Miles
3.73
-
Min/mi
11:08
-
Pacing
95%
-
WAVA
49.54
-
Stride(cm)
93
-
Cals
384
-
Cadence
156
-
BPM
134
-
%MHR
78.8
-
B/mi
1493
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:57(6:57/km) 121/137bpm 60cal
2) 1km - 7:00(7:00/km) 135/138bpm 65cal
3) 1km - 6:57(6:57/km) 137/141bpm 65cal
4) 1km - 7:00(7:00/km) 138/142bpm 64cal
5) 1km - 6:55(6:55/km) 140/143bpm 66cal
6) 1km - 6:41(6:41/km) 144/152bpm 64cal
7) 0.01km - 2(4:29/km) 150/150bpm
6:57 7:00 6:57 7:00 6:55 6:41 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
86 49-118 |
947 |
154 148-158 |
1/1 |
0.25 |
2:49 |
1:26 |
11:30 |
126 121-129 |
1448 |
154 152-156 |
2/0 |
0.38 |
4:15 |
1:26 |
11:28 |
125 121-129 |
1434 |
155 152-156 |
0/2 |
0.50 |
5:36 |
1:21 |
10:51 |
127 124-131 |
1379 |
155 154-156 |
0/4 |
0.63 |
6:59 |
1:23 |
11:02 |
134 133-137 |
1479 |
156 152-158 |
1/0 |
0.75 |
8:23 |
1:24 |
11:14 |
135 132-138 |
1516 |
156 154-158 |
2/1 |
0.88 |
9:49 |
1:26 |
11:24 |
132 128-136 |
1505 |
155 154-156 |
1/1 |
1.00 |
11:14 |
1:25 |
11:19 |
136 134-138 |
1538 |
156 154-158 |
1/2 |
1.13 |
12:38 |
1:25 |
11:17 |
135 133-136 |
1523 |
156 154-158 |
3/0 |
1.25 |
14:02 |
1:24 |
11:10 |
136 134-137 |
1519 |
156 154-156 |
1/1 |
1.38 |
15:27 |
1:25 |
11:23 |
134 132-136 |
1525 |
155 154-158 |
0/1 |
1.50 |
16:55 |
1:27 |
11:38 |
136 134-138 |
1583 |
157 154-158 |
1/0 |
1.63 |
18:18 |
1:23 |
11:04 |
137 135-140 |
1517 |
157 156-158 |
1/1 |
1.75 |
19:47 |
1:29 +8
|
11:56 |
137 134-140 |
1635 |
156 154-158 |
0/3 |
1.88 |
21:09 |
1:22 |
10:58 |
139 137-141 |
1524 |
156 156-158 |
2/2 |
2.00 |
22:36 |
1:26 |
11:31 |
139 137-142 |
1600 |
156 152-158 |
2/1 |
2.13 |
23:59 |
1:23 |
11:07 |
137 136-139 |
1524 |
156 154-158 |
2/2 |
2.25 |
25:22 |
1:23 |
11:06 |
137 135-139 |
1520 |
156 154-158 |
4/0 |
2.38 |
26:49 |
1:26 |
11:32 |
138 135-140 |
1591 |
156 154-158 |
0/2 |
2.50 |
28:12 |
1:23 |
11:08 |
139 137-141 |
1547 |
156 154-158 |
0/2 |
2.63 |
29:35 |
1:22 |
11:00 |
140 139-142 |
1539 |
156 154-158 |
1/0 |
2.75 |
31:00 |
1:25 |
11:22 |
140 137-142 |
1592 |
156 154-158 |
1/1 |
2.88 |
32:20 |
1:20 |
10:41 |
140 138-142 |
1495 |
156 154-158 |
0/3 |
3.00 |
33:45 |
1:25 |
11:18 |
141 139-143 |
1594 |
157 154-158 |
2/1 |
3.13 |
35:08 |
1:24 |
11:09 |
140 139-142 |
1560 |
156 154-160 |
1/0 |
3.25 |
36:31 |
1:22 |
10:58 |
141 138-143 |
1546 |
157 156-158 |
1/2 |
3.38 |
37:57 |
1:26 |
11:28 |
142 140-145 |
1627 |
156 154-162 |
2/0 |
3.50 |
39:18 |
1:22 |
10:53 |
143 141-145 |
1556 |
157 154-160 |
4/0 |
3.63 |
40:35 |
1:17 |
10:17 |
145 142-149 |
1491 |
158 156-160 |
0/2 |
3.73 |
41:41 |
1:06 |
10:11 |
150 147-152 |
1528 |
160 158-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.11% |
More |
800m |
5:19 |
10:43 |
41.33% |
More |
1km |
6:41 |
10:45 |
42.91% |
More |
Mile |
10:55 |
10:55 |
44.69% |
More |
5k |
34:42 |
11:10 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
47.36 |
5km |
34:14 |
11:01 |
49.78 |
5M |
56:41 |
11:20 |
49.11 |
10km |
1:11:22 |
11:29 |
48.85 |
10M |
1:58:11 |
11:49 |
48.65 |
Half |
2:37:21 |
12:01 |
47.75 |
20M |
4:06:24 |
12:19 |
48.03 |
Mara |
5:28:04 |
12:31 |
47.82 |
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