Mon 20th Jul 2020 at 4:00pm by Vader

Walk > General

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Time
1:50:40
Miles
5.93
Min/mi
18:40
Stride(cm)
73
Cals
686
Cadence
118
BPM
88
%MHR
49.6
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 8:49(17:59/m) 95/109bpm 58cal 61/66rpm 3.34/4.53mph
2) 0.42m - 7:08(17:06/m) 94/101bpm 47cal 62/65rpm 3.51/3.67mph
3) 1m - 18:35(18:35/m) 93/102bpm 122cal 56/93rpm 3.23/3.76mph
4) 1m - 17:18(17:18/m) 87/98bpm 117cal 60/64rpm 3.47/4.15mph
5) 1m - 19:07(19:07/m) 86/100bpm 111cal 58/64rpm 3.14/3.57mph
6) 1m - 20:18(20:18/m) 82/93bpm 113cal 55/59rpm 2.95/3.26mph
7) 1m - 19:02(19:02/m) 90/109bpm 117cal 58/76rpm 3.15/3.72mph
8) 0.02m - 23(17:00/m) 80/82bpm 1cal 57/59rpm 3.53/2.98mph

8:49 7:08 18:35 17:18 19:07 20:18 19:02 23

Pace

30%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45	19:00	96 82-109	1824	123 116-130
0.50	8:59	4:14	16:57	94 90-100	1593	126 122-130
0.75	13:11	4:12	16:47	94 88-100	1578	126 122-130
1.00	17:45	4:34	18:14	93 87-99	1696	121 108-128
1.25	22:05	4:20	17:20	93 88-100	1612	122 118-128
1.50	26:29	4:24	17:36	94 85-101	1655	121 110-128
1.75	30:52	4:24	17:35	93 86-101	1635	122 118-126
2.00	36:10	5:18	21:11	91 84-97	1927	123 110-186
2.25	40:28	4:18	17:11	85 79-94	1460	122 114-128
2.50	44:44	4:16	17:06	87 81-92	1487	123 116-128
2.75	49:00	4:16	17:04	85 80-89	1451	123 116-128
3.00	53:28	4:28	17:51	89 82-98	1588	121 118-128
3.25	57:57	4:30	17:58	88 79-98	1582	121 116-128
3.50	1:02:52	4:54	19:37	83 72-97	1628	115 112-118
3.75	1:07:46	4:55	19:39	86 77-90	1689	112 108-114
4.00	1:12:50	5:04	20:16	85 79-91	1722	112 110-114
4.25	1:17:55	5:05	20:21	78 66-91	1587	111 106-114
4.50	1:23:05	5:10	20:40	79 74-85	1633	110 106-114
4.75	1:28:11	5:05	20:22	84 73-93	1711	110 106-116
5.00	1:32:54	4:43	18:53	87 70-98	1642	115 106-124
5.25	1:37:22	4:28	17:53	91 82-100	1628	119 116-124
5.50	1:42:05	4:43	18:51	93 82-108	1753	117 94-152
5.75	1:46:54	4:49	19:14	88 80-92	1693	117 114-122
5.93	1:50:41	3:47	21:02	83 77-89	1746	114 110-122

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:05	16:16	More
1km	10:14	16:28	More
Mile	17:02	17:02	More
5k	54:45	17:37	More
5 miles	1:32:16	18:27	More

Predictions

Dist	Time	Per Mile

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