Tue 21st Jul 2020 at 12:00am by grommitz

Bike > General

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Time
17:15
Miles
3.81
Mph
13.3
Cals
181
BPM
122
%MHR
71.5
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 17:15(4:32/m) 121/142bpm 181cal 13.26/15.84mph

17:15

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.84	100 93-107	507
0.25	1:12	34	13.34	115 106-122	517
0.38	1:44	32	14.11	112 106-117	476
0.50	2:15	31	14.49	109 104-112	451
0.63	2:45	31	14.65	110 108-114	451
0.75	3:15	29	15.32	111 107-115	435
0.88	3:45	30	14.87	116 108-120	468
1.00	4:16	31	14.37	107 101-115	447
1.13	4:49	33	13.76	115 102-124	501
1.25	5:22	33	13.62	121 115-127	533
1.38	6:00	38	11.78	115 112-120	586
1.50	6:34	33	13.45	122 120-123	544
1.63	7:07	33	13.70	123 119-127	539
1.75	7:39	33	13.70	119 117-123	521
1.88	8:13	34	13.24	124 120-128	562
2.00	8:51	37	12.07	126 124-128	626
2.13	9:25	35	12.99	125 121-132	577
2.25	9:59	34	13.23	137 133-142	621
2.38	10:32	33	13.77	133 129-135	580
2.50	11:04	32	13.92	138 137-140	595
2.63	11:38	33	13.52	138 138-138	612
2.75	12:15	37	12.12	138 138-138	683
2.88	12:47	33	13.79	138 138-138	600
3.00	13:21	33	13.51	138 138-138	613
3.13	13:53	32	14.16	130 123-138	551
3.25	14:31	38	11.76	120 116-125	612
3.38	15:06	36	12.64	124 121-127	589
3.50	15:42	36	12.48	116 111-120	558
3.63	16:15	32	13.87	122 108-134	528
3.75	16:47	32	14.22	135 130-138	570
3.81	17:15	28	7.72	136 132-139	1057

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:10	4:10	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:01	5:00
40km	2:05:56	5:04
25 miles	2:06:43	5:04
42km	2:12:37	5:05
50 miles	4:24:11	5:17
56 miles	4:57:55	5:19
100 miles	9:10:49	5:30
112 miles	10:21:08	5:33

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