Mon 20th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:53
Miles
1.07
Min/mi
8:18
Pacing
95%
WAVA
46.78
Stride(cm)
108
Cals
133
Cadence
180
BPM
163
%MHR
83.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 156/175bpm 72cal
2) 0.73km - 3:49(5:12/km) 171/180bpm 61cal

5:03 3:49

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	107 78-127	917	179 172-182
0.13	1:04	32	8:24	137 127-151	1152	180 178-182
0.19	1:35	32	8:29	157 151-163	1333	181 180-184
0.25	2:04	29	7:42	160 157-162	1232	182 180-184
0.31	2:35	31	8:12	159 158-161	1304	179 176-182
0.38	3:04	28	7:34	165 159-170	1249	180 178-182
0.44	3:33	29	7:52	172 169-174	1352	181 180-182
0.50	4:02	29	7:38	172 171-174	1312	180 178-182
0.56	4:32	31	8:10	173 170-175	1414	178 174-180
0.63	5:03	31	8:17	168 165-170	1391	180 176-182
0.69	5:37	33	8:53	172 163-180	1528	178 176-182
0.75	6:08	31	8:19	175 172-178	1454	180 178-182
0.81	6:38	30	8:05	170 165-173	1374	181 180-182
0.88	7:11	33	8:50	165 162-166	1458	180 178-182
0.94	7:40	29	7:43	171 166-177	1320	178 178-180
1.00	8:11	31	8:21	175 172-176	1460	179 176-180
1.06	8:45	33	8:56	173 170-176	1545	178 174-180
1.08	8:52	7	7:41	170 169-171	1307	176 174-178

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	8:52	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.13%	More
800m	3:57	7:56	42.69%	More
1km	4:58	8:00	44.46%	More
Mile	8:08	8:08	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	29:02	9:21	44.73
5M	49:16	9:51	43.06
10km	1:02:43	10:06	42.34
10M	1:46:24	10:38	41.28
Half	2:23:38	10:58	40.17
20M	3:49:50	11:30	39.78
Mara	5:10:14	11:50	39.30

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Powerbreathe Setting
Powerbreathe Model