Mon 20th Jul 2020 at 5:00pm by DeadDullRacing

Run > General

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Time
36:42
Miles
3.18
Min/mi
11:32
Pacing
0%
WAVA
42.77
Stride(cm)
89
Cals
305
Cadence
157
BPM
138
%MHR
80.9
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/154bpm 84cal 5.03/6.45mph
2) 1m - 11:10(11:10/m) 144/173bpm 99cal 5.37/6.43mph
3) 1m - 10:46(10:46/m) 152/170bpm 100cal 5.57/6.66mph
4) 0.18m - 2:51(15:56/m) 143/169bpm 22cal 3.76/6.53mph

11:55 11:10 10:46 2:51

Pace

25%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	89 87-91	1589	117 110-120
0.25	4:21	2:07	16:54	89 88-90	1504	124 114-162
0.38	5:36	1:16	10:06	113 83-130	1141	162 160-164
0.50	6:50	1:14	9:50	126 122-133	1239	163 162-166
0.63	8:05	1:15	9:57	143 129-151	1422	164 162-166
0.75	28:30	20:26 +19:13	2:43:25	137 73-153	22389	162 120-168
0.88	29:53	1:23	11:02	125 83-151	1380	165 162-168
1.00	31:09	1:16	10:07	143 138-151	1447	168 166-170
1.13	33:14	2:06	16:44	130 111-149	2175	128 116-170
1.25	34:57	1:42	13:39	111 97-130	1515	150 120-168
1.38	36:08	1:12	9:32	148 133-172	1411	169 166-170
1.50	37:22	1:14	9:50	159 155-165	1563	169 168-170
1.63	38:39	1:17	10:13	156 154-159	1594	169 166-170
1.75	39:54	1:15	10:03	156 153-158	1567	168 166-170
1.88	41:05	1:11	9:26	159 156-163	1499	171 170-172
2.00	42:19	1:15	9:56	158 154-162	1571	170 168-172
2.13	43:29	1:09	9:15	160 158-163	1481	171 170-172
2.25	44:56	1:27	11:40	159 146-166	1855	149 118-172
2.38	47:03	2:07	16:55	126 112-143	2132	127 114-172
2.50	48:17	1:14	9:50	145 122-156	1426	171 170-174
2.63	49:29	1:12	9:36	157 154-159	1507	173 170-174
2.75	50:39	1:10	9:23	164 157-170	1539	171 168-174
2.88	51:56	1:17	10:13	161 151-170	1644	168 124-176
3.00	53:05	1:09	9:15	161 157-169	1488	173 170-176
3.13	54:44	1:39	13:11	153 129-165	2017	140 106-174
3.18	55:56	1:12	22:43	120 112-129	2727	113 110-120

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	168	2.6	25:14	9:48
Walk	54.9	117	0.6	30:42	50:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.18%	More
800m	4:44	9:31	41.80%	More
1km	5:57	9:35	43.24%	More
Mile	9:43	9:43	45.13%	More
5k	54:23	17:30	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.73
5km	35:48	11:31	42.80
5M	59:18	11:52	42.15
10km	1:14:39	12:01	41.91
10M	2:03:37	12:22	41.58
Half	2:44:35	12:34	40.73
20M	4:17:45	12:53	40.81
Mara	5:43:09	13:06	40.52

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