Sun 19th Jul 2020 at 12:00pm by Tom Fryers

Run > General

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Time
55:24
Miles
5.91
Min/mi
9:22
Pacing
54%
WAVA
45.31
Stride(cm)
119
Cadence
144
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km)
2) 1km - 5:14(5:14/km)
3) 1km - 6:12(6:13/km)
4) 1km - 5:37(5:36/km)
5) 1km - 5:06(5:06/km)
6) 1km - 5:33(5:33/km)
7) 1km - 7:47(7:47/km)
8) 1km - 5:04(5:04/km)
9) 1km - 6:58(6:58/km)
10) 0.51km - 3:17(6:27/km)

4:37 5:14 6:12 5:37 5:06 5:33 7:47 5:04 6:58 3:17

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	151 72-178	0/36
0.50	3:42	1:58	7:52	156 134-174	0/32
0.75	5:46	2:04	8:16	156 138-174	2/12
1.00	7:38	1:52	7:27	158 148-174	4/11
1.25	9:54	2:16	9:04	152 108-168	0/11
1.50	12:15	2:21	9:24	149 80-166	6/3
1.75	14:35	2:20	9:20	146 132-170	2/22
2.00	19:37	5:02	20:08	141 52-164	18/6
2.25	21:44	2:07	8:28	150 130-168	11/5
2.50	23:41	1:57	7:47	152 136-164	0/19
2.75	26:01	2:20	9:20	144 76-170	2/12
3.00	27:48	1:48	7:11	153 146-170	1/16
3.25	29:47	1:59	7:55	151 138-168	0/23
3.50	31:55	2:08	8:33	151 142-164	10/21
3.75	34:28	2:33	10:10	140 96-164	19/12
4.00	38:03	3:35	14:21	127 84-160	25/0
4.25	41:08	3:05	12:21	134 94-160	15/7
4.50	43:19	2:11	8:43	149 136-162	5/3
4.75	45:21	2:02	8:07	150 142-162	0/12
5.00	47:17	1:56	7:43	152 136-168	0/19
5.25	49:22	2:05	8:20	151 140-164	0/21
5.50	52:39	3:18	13:11	126 70-172	15/4
5.75	56:08	3:29	13:57	125 80-166	29/2
5.91	57:17	1:09	7:20	155 148-166	0/10

Elevation

Asc 173m, Range 190m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 10.9%	14:08
29 12.1%	13:48
28 4.3%	8:43
15 8.0%	11:26
See your biggest climbs

Cadence

144 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	150	5.4	46:45	8:38
Walk	14.0	107	0.5	8:02	16:19
Still	4.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.62%	More
800m	3:33	7:08	48.84%	More
1km	4:33	7:19	49.48%	More
Mile	7:36	7:36	49.77%	More
5k	28:21	9:07	45.35%	More
5 miles	47:15	9:27	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.92
5km	27:35	8:53	46.60
5M	46:13	9:15	45.61
10km	58:30	9:25	45.22
10M	1:37:59	9:48	44.68
Half	2:11:19	10:01	43.84
20M	3:27:44	10:23	43.91
Mara	4:38:24	10:38	43.69

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