Mon 20th Jul 2020 at 7:00pm by rparker

Walk > General

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Time
2:12:47
Miles
2.34
Min/mi
56:45
Stride(cm)
28
Cals
261
Cadence
103
BPM
61
%MHR
35.5
B/mi
3443
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 2:12:47(56:45/m) 58/126bpm 261cal 6/104rpm

2:12:47

Pin Map

0mi in 0

Pace

36%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:14	90 80-98	3081	92 84-112
0.13	4:03	1:54	30:28	93 87-99	2834	89 82-94
0.19	6:00	1:57	31:17	83 75-89	2596	90 86-96
0.25	7:42	1:42	27:20	87 82-91	2377	101 94-106
0.31	10:01	2:19	36:58	81 73-88	2994	98 90-106
0.38	11:50	1:49	29:01	85 80-91	2467	105 92-142
0.44	13:55	2:05	33:25	78 69-90	2607	103 94-112
0.50	18:04	4:09	1:06:22	71 59-82	4712	99 92-110
0.56	19:52	1:48	28:43	81 76-86	2326	108 88-118
0.63	21:21	1:29	23:48	83 75-115	1975	128 92-180
0.69	24:46	3:25	54:36	93 81-125	5077	115 100-208
0.75	26:35	1:49	29:12	81 75-89	2365	106 94-114
0.81	29:01	2:26	38:53	83 76-88	3228	102 88-108
0.88	31:05	2:04	32:56	66 54-83	2174	99 90-110
0.94	39:36	8:31	2:16:19	57 48-66	7770	104 94-114
1.00	41:13	1:37	25:49	61 57-64	1575	126 90-138
1.06	43:17	2:05	33:13	59 45-65	1959	90 90-90
1.13	49:36	6:19	1:40:56	46 39-57	4643	-
1.19	54:46	5:10	1:22:42	44 39-58	3639	-
1.25	1:00:23	5:38	1:30:01	50 41-72	4501	-
1.31	1:05:49	5:25	1:26:48	51 44-84	4427	86 86-86
1.38	1:07:32	1:43	27:31	65 46-86	1788	-
1.44	1:09:29	1:57	31:10	49 46-54	1527	-
1.50	1:11:36	2:07	33:49	49 45-52	1657	-
1.56	1:13:52	2:16	36:23	48 45-54	1746	-
1.63	1:16:17	2:25	38:43	50 45-54	1936	-
1.69	1:25:19	9:01	2:24:23	53 46-66	7652	124 124-124
1.75	1:26:45	1:26	23:02	48 42-59	1106	-
1.81	1:28:16	1:31	24:20	47 43-50	1144	-
1.88	1:29:49	1:32	24:38	47 44-55	1158	-
1.94	1:31:22	1:34	24:57	49 44-53	1223	-
2.00	1:32:57	1:35	25:13	45 41-51	1135	-
2.06	1:45:18	12:21	3:17:38	56 38-82	11068	94 86-110
2.13	1:52:02	6:44	1:47:41	50 40-74	5384	-
2.19	1:59:31	7:29	1:59:46	50 41-59	5988	86 86-86
2.25	2:04:16	4:45	1:16:01	49 44-54	3724	-
2.31	2:10:33	6:17	1:40:30	48 44-52	4824	-
2.34	2:12:47	2:14	1:20:50	49 44-52	3961	-

Heart

61/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (208 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	17:10	34:31	More
1km	21:07	33:59	More
Mile	40:42	40:42	More

Predictions

Dist	Time	Per Mile

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