Mon 20th Jul 2020 at 4:00pm by Bugshug

Walk > General

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Time
45:41
Miles
2.41
Min/mi
18:57
Stride(cm)
72
Cals
199
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 84cal 61/122rpm 3.47/4.93mph
2) 1m - 19:31(19:31/m) 81cal 49/89rpm 3.07/3.99mph
3) 0.41m - 8:53(21:53/m) 34cal 46/61rpm 2.74/3.51mph

17:17 19:31 8:53

Pace

13%

10%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:08	2:08	17:01	120 96-122
0.25	4:18	2:10	17:20	122 118-124
0.38	6:29	2:11	17:29	121 116-122
0.50	8:35	2:06	16:49	136 122-244
0.63	10:41	2:06	16:49	121 112-122
0.75	12:53	2:12	17:34	121 116-122
0.88	15:04	2:11	17:31	126 112-184
1.00	17:17	2:13	17:43	115 92-122
1.13	19:33	2:16	18:11	120 112-122
1.25	25:49	6:15 +4:17	50:04	113 98-122
1.38	28:29	2:40	21:19	120 112-178
1.50	30:56	2:28	19:42	113 110-122
1.63	33:47	2:51	22:47	111 110-112
1.75	36:12	2:24	19:14	114 112-116
1.88	38:45	2:33	20:27	118 108-160
2.00	41:05	2:20	18:39	111 108-114
2.13	43:29	2:24	19:10	114 108-122
2.25	46:23	2:55	23:18	111 108-122
2.38	49:07	2:43	21:47	112 102-122
2.41	49:58	51	27:51	112 112-112

Cadence

118 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:02	More
1km	10:33	16:59	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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