Mon 20th Jul 2020 at 7:00pm by Smoggy

Run > General

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Time
15:22
Miles
2.34
Min/mi
6:34
Pacing
94%
WAVA
71.25
Stride(cm)
138
Cals
148
Cadence
177
BPM
124
%MHR
69.5
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 111/123bpm 50cal
2) 1m - 6:41(6:41/m) 131/150bpm 70cal
3) 0.34m - 2:18(6:40/m) 144/149bpm 28cal

6:23 6:41 2:18

Pace

13%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	89 83-100	609	182 178-186
0.13	49	24	6:21	103 100-106	654	178 176-180
0.19	1:11	22	5:44	108 105-111	620	179 176-184
0.25	1:35	24	6:22	105 101-109	668	176 174-178
0.31	1:59	24	6:22	110 107-114	701	177 176-182
0.38	2:22	23	6:13	111 110-113	690	176 174-178
0.44	2:46	24	6:21	113 110-116	718	177 176-180
0.50	3:11	25	6:41	115 113-118	768	179 176-182
0.56	3:37	26	6:51	117 113-119	801	177 176-178
0.63	4:01	25	6:38	119 118-122	790	180 176-184
0.69	4:27	25	6:41	114 111-116	763	176 176-176
0.75	4:51	24	6:26	113 111-116	726	176 174-178
0.81	5:14	23	6:12	115 114-117	713	178 174-184
0.88	5:37	23	6:01	117 114-119	704	178 176-180
0.94	5:59	23	6:06	118 116-120	720	177 176-180
1.00	6:23	23	6:12	121 118-122	749	178 176-180
1.06	6:48	25	6:39	117 113-121	778	176 172-178
1.13	7:11	23	6:13	119 113-123	739	181 178-184
1.19	7:35	24	6:21	119 113-128	755	178 178-178
1.25	8:02	28	7:24	126 124-128	933	177 176-178
1.31	8:26	24	6:21	126 125-128	800	178 176-178
1.38	8:54	28	7:31	125 123-127	940	178 176-184
1.44	9:19	25	6:34	126 124-129	828	178 176-182
1.50	9:46	27	7:04	129 126-130	912	176 174-180
1.56	10:09	24	6:21	128 127-130	813	176 174-178
1.63	10:36	27	7:07	128 125-130	911	176 174-178
1.69	11:03	26	7:04	139 133-144	982	176 174-176
1.75	11:30	27	7:17	145 142-146	1056	176 174-180
1.81	11:52	22	5:57	140 139-140	832	174 174-174
1.88	12:14	22	5:51	141 139-143	824	176 174-178
1.94	12:39	25	6:33	144 141-146	943	175 172-178
2.00	13:03	25	6:33	148 145-150	968	177 174-180
2.06	13:30	27	7:13	145 141-146	1046	174 174-176
2.13	13:55	25	6:34	145 143-147	952	176 174-178
2.19	14:19	24	6:23	142 139-143	906	176 174-178
2.25	14:43	24	6:20	144 143-146	913	177 174-184
2.31	15:07	24	6:26	146 144-148	939	184 182-186
2.34	15:21	14	7:38	147 146-148	1123	183 180-184

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.3	15:21	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.14%	More
800m	3:06	6:14	63.05%	More
1km	3:56	6:20	64.67%	More
Mile	6:20	6:20	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:58	6:45	70.24
5M	35:18	7:04	67.96
10km	44:46	7:12	66.93
10M	1:15:23	7:32	65.71
Half	1:41:20	7:44	64.19
20M	2:41:03	8:03	64.00
Mara	3:36:27	8:16	63.49

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