Mon 20th Jul 2020 at 7:00pm by Jarra_missile

Run > General

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Time
1:34:32
Miles
9.95
Min/mi
9:30
Pacing
0%
Stride(cm)
105
Cals
1077
Cadence
161
BPM
149
%MHR
86.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 138/150bpm 59cal 7.64/8.75mph
2) 0.62m - 4:53(7:51/m) 141/149bpm 61cal 7.64/8.18mph
3) 0.62m - 4:44(7:38/m) 151/161bpm 65cal 7.87/8.54mph
4) 0.62m - 5:04(8:09/m) 161/175bpm 74cal 7.36/8.18mph
5) 0.62m - 5:04(8:09/m) 163/172bpm 74cal 7.36/8.62mph
6) 0.62m - 5:17(8:30/m) 161/165bpm 76cal 7.06/7.45mph
7) 0.62m - 5:10(8:19/m) 159/166bpm 73cal 7.22/7.95mph
8) 0.62m - 5:19(8:33/m) 158/163bpm 73cal 7.02/7.53mph
9) 0.62m - 5:10(8:18/m) 159/165bpm 71cal 7.22/8.97mph
10) 0.62m - 4:58(7:59/m) 159/165bpm 68cal 7.52/9.41mph
11) 0.62m - 5:39(9:05/m) 158/170bpm 73cal 6.61/7.68mph
12) 0.62m - 5:08(8:16/m) 162/169bpm 72cal 7.26/8.06mph
13) 0.62m - 5:52(9:27/m) 162/172bpm 79cal 6.35/7.28mph
14) 0.62m - 17:16(27:47/m) 118/166bpm 91cal 2.16/7.95mph
15) 0.62m - 4:41(7:32/m) 132/142bpm 25cal 7.97/10.12mph
16) 0.62m - 5:23(8:40/m) 141/152bpm 43cal 6.93/8.16mph
17) 0.01m - 3(8:58/m) 149/150bpm 6.69/5.76mph

4:53 4:53 4:44 5:04 5:04 5:17 5:10 5:19 5:10 4:58 5:39 5:08 5:52 17:16 4:41 5:23 3

Pace

24%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	136 103-150	1061	169 160-176
1.00	7:52	3:58	7:56	140 132-149	1110	165 160-170
1.50	11:44	3:52	7:44	145 139-154	1122	163 160-168
2.00	15:31	3:47	7:33	155 151-162	1171	161 160-164
2.50	19:33	4:03	8:05	162 156-174	1310	161 156-164
3.00	23:40	4:06	8:12	163 155-171	1337	159 108-168
3.50	28:01	4:21	8:43	161 157-166	1403	161 158-168
4.00	32:07	4:06	8:12	160 154-163	1311	160 156-164
4.50	36:21	4:14	8:28	159 153-166	1347	160 158-164
5.00	40:36	4:15	8:30	158 151-163	1344	160 156-162
5.50	44:47	4:11	8:21	159 152-165	1328	161 158-168
6.00	48:36	3:49	7:39	159 156-165	1215	161 158-166
6.50	53:00	4:25	8:49	158 151-163	1393	160 156-164
7.00	57:24	4:24	8:47	160 149-168	1406	161 158-164
7.50	1:01:39	4:15	8:30	161 157-167	1367	162 160-168
8.00	1:06:24	4:45	9:30	161 153-170	1530	160 132-164
8.50	1:10:37	4:14	8:27	163 158-169	1378	161 160-164
9.00	1:26:36	15:59	31:57	113 80-165	3611	156 96-172
9.50	1:30:30	3:54	7:49	135 126-142	1055	162 158-168
9.95	1:34:32	4:02	9:01	143 132-151	1289	160 158-162

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	9.9	1:30:03	9:05
Walk	0.8	108	0	46	20:44
Still	3.9	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:28	7:53	0.00%	More
5 miles	40:32	8:06	0.00%	More
10k	50:21	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:35	9:07
10km	57:23	9:14
10M	1:35:02	9:30
Half	2:06:32	9:40
20M	3:18:09	9:54
Mara	4:23:49	10:04

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