Mon 20th Jul 2020 at 8:00pm by Roadrunner2222

Bike > General

Follow User
0 👍

Time
14:09
Miles
3.22
Mph
13.7
Cals
107
BPM
122
%MHR
71.6
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 133/159bpm 37cal
2) 1m - 4:21(4:21/m) 116/159bpm 29cal
3) 1m - 4:38(4:38/m) 117/136bpm 31cal
4) 0.22m - 1:12(5:32/m) 131/133bpm 10cal

3:59 4:21 4:38 1:12

Pace

14%

17%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.00	108 104-112	589
0.25	1:09	28	15.81	119 112-124	452
0.38	1:38	28	15.97	126 124-128	473
0.50	2:12	34	13.16	134 128-136	611
0.63	2:41	29	15.57	137 134-139	528
0.75	3:00	20	23.02	137 133-145	357
0.88	3:29	29	15.62	155 146-158	595
1.00	3:59	30	14.87	158 156-159	637
1.13	4:31	31	14.30	152 142-159	638
1.25	5:35	1:04	7.03	119 102-141	1016
1.38	5:59	24	18.82	111 103-115	354
1.50	6:18	19	23.27	107 103-113	276
1.63	6:53	35	12.86	103 101-106	481
1.75	7:25	32	14.00	110 106-114	471
1.88	7:53	28	16.23	113 111-115	418
2.00	8:20	27	16.47	110 109-111	401
2.13	8:58	38	11.83	106 101-112	537
2.25	9:25	27	16.70	110 108-113	395
2.38	9:52	27	16.94	112 110-114	397
2.50	10:23	31	14.53	114 109-116	471
2.63	10:53	30	15.06	111 108-113	442
2.75	11:32	39	11.40	112 109-115	589
2.88	12:10	38	11.93	125 114-131	629
3.00	12:58	48	9.37	133 131-136	851
3.13	13:40	42	10.69	131 128-133	736
3.22	14:10	30	10.99	131 128-133	715

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:49	3:49	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	47:02	4:42
20km	59:13	4:46
15 miles	1:12:17	4:49
20 miles	1:38:04	4:54
40km	2:03:28	4:58
25 miles	2:04:14	4:58
42km	2:10:01	4:59
50 miles	4:19:01	5:11
56 miles	4:52:05	5:13
100 miles	9:00:03	5:24
112 miles	10:08:59	5:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry