Mon 20th Jul 2020 at 11:00am by dizzy068

Run > General

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Time
1:47:34
Miles
3.73
Min/mi
28:50
Pacing
59%
WAVA
17.93
Stride(cm)
48
Cals
249
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:07(24:19/m) 50cal 2.47/9.93mph
2) 0.62m - 23:14(37:23/m) 36cal 1.6/6.37mph
3) 0.62m - 25:04(40:21/m) 31cal 1.49/5.74mph
4) 0.62m - 16:57(27:17/m) 41cal 2.2/5.74mph
5) 0.62m - 13:48(22:12/m) 45cal 2.7/5.43mph
6) 0.62m - 13:20(21:27/m) 46cal 2.8/3.57mph
7) 0m - 5(17:43/m) 3.38/3.07mph

15:07 23:14 25:04 16:57 13:48 13:20 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:30	2:30	19:58	120 120-122
0.25	4:54	2:24	19:10	120 120-120
0.38	7:47	2:54	23:09	120 120-120
0.50	10:57	3:10	25:19	114 92-120
0.63	15:04	4:07	32:57	119 114-120
0.75	18:22	3:17	26:19	114 92-120
0.88	26:20	7:59	1:03:49	117 106-120
1.00	30:54	4:34	36:34	116 106-120
1.13	35:09	4:15	33:58	119 112-120
1.25	38:29	3:20	26:42	120 120-120
1.38	43:17	4:47	38:18	112 98-120
1.50	49:46	6:30	51:59	116 98-120
1.63	54:57	5:11	41:28	126 102-164
1.75	59:07	4:09	33:12	117 106-124
1.88	1:03:41	4:34	36:32	115 108-120
2.00	1:06:40	2:59	23:52	108 100-120
2.13	1:09:04	2:25	19:18	116 108-120
2.25	1:12:34	3:30	28:00	117 100-120
2.38	1:17:41	5:06	40:51	113 102-120
2.50	1:20:33	2:53	23:02	122 104-180
2.63	1:23:05	2:32	20:14	116 106-120
2.75	1:25:57	2:51	22:52	109 102-120
2.88	1:28:50	2:54	23:11	112 110-120
3.00	1:31:49	2:59	23:52	112 108-120
3.13	1:34:32	2:42	21:37	114 110-120
3.25	1:37:11	2:40	21:18	113 108-120
3.38	1:39:56	2:45	21:57	116 106-120
3.50	1:42:32	2:36	20:44	112 106-120
3.63	1:44:56	2:24	19:12	112 98-120
3.73	1:47:34	2:38	24:33	114 108-120

Cadence

115 (180 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	169	0	48	18:44
Walk	99.0	114	3.7	1:46:29	28:51
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	20.29%	More
800m	10:18	20:44	20.02%	More
1km	13:01	20:56	20.66%	More
Mile	21:46	21:46	21.00%	More
5k	1:32:19	29:43	17.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:39	26:39	17.15
5km	1:28:37	28:31	18.02
5M	2:26:45	29:21	17.76
10km	3:04:46	29:44	17.66
10M	5:05:58	30:36	17.54
Half	6:47:21	31:06	17.20
20M	10:37:54	31:54	17.25
Mara	14:09:19	32:25	17.15

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