Mon 20th Jul 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:26:37
Miles
4.82
Min/mi
17:58
Stride(cm)
74
Cals
387
Cadence
121
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 1:26:37(17:59/m) 387cal 57/100rpm 3.34/8.79mph

1:26:37

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:05	115 100-120	3/6
0.50	9:04	4:33	18:11	116 106-124	4/12
0.75	13:21	4:17	17:10	121 114-126	19/11
1.00	17:57	4:36	18:23	121 116-128	10/2
1.25	22:20	4:23	17:31	119 96-126	3/7
1.50	26:24	4:04	16:17	123 120-126	4/5
1.75	30:41	4:18	17:10	123 120-130	3/5
2.00	34:50	4:09	16:35	124 116-126	4/3
2.25	40:57	6:06	24:25	119 112-126	2/6
2.50	45:35	4:38	18:32	120 112-126	4/4
2.75	50:07	4:32	18:09	120 112-126	7/6
3.00	54:25	4:19	17:14	121 112-126	10/10
3.25	59:16	4:51	19:23	120 112-130	11/6
3.50	1:03:27	4:11	16:44	121 112-128	4/2
3.75	1:07:23	3:56	15:42	124 108-130	1/6
4.00	1:12:09	4:46	19:04	122 114-130	3/13
4.25	1:16:56	4:47	19:09	121 112-126	9/13
4.50	1:21:29	4:33	18:14	122 110-130	8/10
4.75	1:25:38	4:08	16:32	119 106-138	19/8
4.82	1:26:38	1:00	15:22	151 114-200	1/0

Elevation

Asc 138m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	18:35
17 5.8%	15:17
See your biggest climbs

Cadence

121 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:40	More
1km	10:08	16:18	More
Mile	16:34	16:34	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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