Mon 20th Jul 2020 at 5:00am by alfazenna1

Run > General

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Time
36:39
Miles
4.24
Min/mi
8:39
Pacing
89%
WAVA
55.38
Stride(cm)
102
Cals
541
Cadence
182
BPM
147
%MHR
77.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/156bpm 130cal 6.22/7.12mph
2) 1m - 8:25(8:25/m) 150/156bpm 128cal 7.13/7.53mph
3) 1m - 8:22(8:22/m) 150/157bpm 126cal 7.17/7.7mph
4) 1m - 8:17(8:17/m) 152/157bpm 127cal 7.24/7.74mph
5) 0.24m - 1:56(7:52/m) 155/159bpm 30cal 7.63/7.83mph

9:39 8:25 8:22 8:17 1:56

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	109 59-125	1152	172 116-180
0.25	2:44	1:25	11:18	136 119-152	1537	177 174-180
0.38	4:01	1:17	10:18	136 135-138	1400	178 174-180
0.50	5:15	1:13	9:46	135 132-138	1319	179 176-182
0.63	6:19	1:05	8:39	136 134-139	1176	179 176-184
0.75	7:28	1:09	9:09	137 134-139	1253	180 176-186
0.88	8:32	1:04	8:31	137 134-148	1167	183 180-190
1.00	9:40	1:08	9:02	149 144-156	1345	182 176-188
1.13	10:45	1:06	8:46	147 144-151	1287	181 178-184
1.25	11:45	59	7:55	150 144-154	1187	184 180-190
1.38	12:47	1:03	8:23	150 148-153	1257	183 180-188
1.50	13:51	1:03	8:26	149 147-151	1257	182 178-186
1.63	14:51	1:00	7:59	150 148-152	1196	183 180-186
1.75	15:53	1:02	8:17	152 150-155	1258	184 178-190
1.88	17:02	1:09	9:16	153 150-156	1417	180 178-184
2.00	18:05	1:03	8:21	151 149-153	1262	181 178-186
2.13	19:05	1:01	8:05	153 150-155	1237	184 182-186
2.25	20:09	1:03	8:28	154 151-156	1303	183 180-186
2.38	21:10	1:01	8:05	148 140-155	1198	184 178-190
2.50	22:12	1:02	8:20	148 145-150	1232	183 174-188
2.63	23:28	1:16	10:09	147 143-151	1492	178 126-188
2.75	24:28	1:00	8:03	147 143-150	1183	186 180-190
2.88	25:27	59	7:52	152 148-157	1195	184 180-188
3.00	26:27	59	7:55	150 147-155	1189	187 186-190
3.13	27:29	1:02	8:13	149 143-153	1224	185 182-188
3.25	28:26	58	7:43	149 148-153	1149	187 184-190
3.38	29:31	1:04	8:33	153 151-155	1309	185 180-190
3.50	30:33	1:03	8:23	152 150-155	1273	185 180-190
3.63	31:43	1:10	9:17	152 149-156	1411	181 176-186
3.75	32:42	59	7:49	154 151-157	1203	183 182-186
3.88	33:46	1:04	8:33	155 150-157	1325	184 180-190
4.00	34:44	58	7:47	153 150-156	1190	187 184-192
4.13	35:46	1:02	8:16	153 150-157	1264	185 182-188
4.24	36:40	54	7:31	156 153-159	1172	187 184-192

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4.2	36:32	8:37
Walk	0.4	121	0	8	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.69%	More
800m	3:56	7:55	49.69%	More
1km	4:56	7:56	51.64%	More
Mile	8:12	8:12	52.81%	More
5k	25:48	8:18	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	25:57	8:21	56.75
5M	44:01	8:48	54.50
10km	56:01	9:01	53.49
10M	1:35:00	9:30	52.14
Half	2:08:12	9:47	50.74
20M	3:25:02	10:15	50.27
Mara	4:36:42	10:34	49.67

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