Mon 20th Jul 2020 at 6:00pm by snogard

Run > General

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Time
1:02:34
Miles
5.26
Min/mi
11:54
Pacing
65%
WAVA
51.69
Stride(cm)
86
Cals
503
Cadence
157
BPM
139
%MHR
73.8
B/mi
1659
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 134/149bpm 92cal 5.48/7.06mph
2) 1m - 12:57(12:57/m) 137/152bpm 103cal 4.63/7.66mph
3) 1m - 11:11(11:11/m) 141/152bpm 89cal 5.36/8.75mph
4) 1m - 11:42(11:42/m) 143/155bpm 93cal 5.13/7.16mph
5) 1m - 13:04(13:04/m) 145/157bpm 105cal 4.59/9.91mph
6) 0.26m - 2:44(10:26/m) 147/152bpm 21cal 5.75/7.45mph

10:57 12:57 11:11 11:42 13:04 2:44

	Autumnleaves Nice miles
	Corrah Good work xx
	ferret Well done
	Chell 😀

Pace

32%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	116 82-134	1202	158 122-164	2/2
0.50	5:10	2:34	10:17	138 135-140	1419	162 160-164	3/3
0.75	8:04	2:55	11:38	133 120-144	1547	160 106-168	3/7
1.00	10:57	2:52	11:29	142 137-149	1632	162 156-166	11/5
1.25	14:11	3:15	12:59	137 123-148	1778	163 122-174	4/12
1.50	17:52	3:40	14:42	131 105-150	1926	159 122-170	2/5
1.75	20:51	3:00	11:59	145 129-152	1738	162 110-234	2/6
2.00	23:52	3:01	12:04	135 123-152	1629	154 112-172	9/11
2.25	26:03	2:10	8:41	142 131-151	1233	167 164-170	0/18
2.50	28:33	2:30	10:00	147 141-151	1470	164 122-168	18/5
2.75	31:57	3:24	13:37	136 114-150	1851	151 100-170	2/7
3.00	35:01	3:05	12:19	140 121-152	1724	164 122-170	1/3
3.25	37:19	2:18	9:11	152 148-154	1396	167 164-168	2/2
3.50	39:44	2:25	9:40	153 152-154	1480	164 162-166	3/3
3.75	42:54	3:09	12:37	141 126-153	1779	140 80-166	7/0
4.00	46:41	3:47	15:09	134 127-143	2030	138 96-176	11/8
4.25	49:10	2:29	9:55	149 141-152	1479	164 160-168	7/8
4.50	52:24	3:14	12:56	144 132-152	1862	148 110-194	16/12
4.75	55:50	3:26	13:45	148 139-155	2034	156 110-170	5/10
5.00	59:49	4:00	15:58	141 122-157	2252	156 116-172	25/2
5.25	1:02:26	2:37	10:27	146 138-152	1526	160 114-170	1/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 38m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	13:40
18 4.8%	9:15
15 10.0%	14:53
See your biggest climbs

Cadence

157 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	164	4.7	50:56	10:46
Walk	17.1	117	0.5	10:41	20:08
Still	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	54.12%	More
800m	4:29	9:00	55.36%	More
1km	5:40	9:07	56.63%	More
Mile	10:29	10:29	51.15%	More
5k	35:15	11:21	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	53.14
5km	35:04	11:17	53.39
5M	59:10	11:50	51.82
10km	1:15:09	12:06	51.16
10M	2:06:50	12:41	50.15
Half	2:50:43	13:02	48.77
20M	4:31:53	13:36	48.44
Mara	6:05:55	13:58	47.83

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