Mon 20th Jul 2020 at 7:00pm by Mascott

Run > General

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Time
58:16
Miles
6.23
Min/mi
9:21
Pacing
89%
WAVA
50.30
Stride(cm)
112
Cals
888
Cadence
154
BPM
157
%MHR
85.1
B/mi
1472
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 146/155bpm 141cal 6.18/7.62mph
2) 1m - 9:00(9:00/m) 156/168bpm 135cal 6.67/7.37mph
3) 1m - 9:22(9:22/m) 160/168bpm 147cal 6.4/7.53mph
4) 1m - 9:13(9:13/m) 163/177bpm 144cal 6.51/7.16mph
5) 1m - 9:21(9:21/m) 165/177bpm 151cal 6.42/7.14mph
6) 1m - 9:40(9:40/m) 160/173bpm 145cal 6.21/7.49mph
7) 0.23m - 1:58(8:29/m) 152/155bpm 25cal 7.08/7.37mph

9:43 9:00 9:22 9:13 9:21 9:40 1:58

Pin Map

0mi in 0

Pace

21%

13%

17%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	135 110-145	1499	151 102-158	22/4
0.50	5:11	2:25	9:39	148 144-153	1429	154 150-158	9/2
0.75	7:25	2:13	8:54	151 147-154	1343	155 152-160	0/29
1.00	9:43	2:18	9:11	151 148-155	1388	155 152-160	7/5
1.25	12:17	2:34	10:18	150 142-156	1545	153 150-158	13/2
1.50	14:24	2:07	8:29	156 152-158	1323	155 152-160	3/4
1.75	16:32	2:08	8:32	157 154-159	1341	155 152-158	2/8
2.00	18:42	2:10	8:38	162 155-168	1399	155 152-160	4/14
2.25	21:02	2:20	9:19	155 146-163	1445	153 150-158	13/8
2.50	23:15	2:13	8:52	158 153-164	1402	155 148-160	9/12
2.75	25:41	2:26	9:45	161 155-166	1570	153 150-156	11/2
3.00	28:05	2:23	9:33	164 162-168	1567	154 150-158	8/1
3.25	30:19	2:15	8:59	156 153-161	1402	156 152-158	1/8
3.50	32:35	2:16	9:05	159 153-164	1443	154 152-158	5/12
3.75	35:00	2:24	9:36	168 158-177	1613	153 150-158	11/10
4.00	37:18	2:18	9:12	167 163-172	1536	154 146-158	8/12
4.25	39:39	2:21	9:26	165 161-168	1556	153 150-158	13/1
4.50	42:08	2:29	9:56	165 161-167	1638	153 150-158	7/2
4.75	44:20	2:12	8:50	163 159-167	1439	156 148-160	2/7
5.00	46:38	2:18	9:10	167 162-177	1532	154 152-158	4/8
5.25	49:00	2:22	9:26	160 149-173	1510	156 152-160	2/16
5.50	51:45	2:46	11:04	159 150-164	1759	151 148-154	30/2
5.75	54:12	2:27	9:47	161 158-164	1576	155 146-160	8/4
6.00	56:18	2:06	8:23	157 148-161	1315	158 156-160	0/16
6.23	58:15	1:57	8:29	152 149-155	1289	159 156-160	0/13

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 40m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.1%	11:37
18 9.5%	10:34
14 2.5%	9:25
14 2.5%	9:39
13 2.7%	9:13
12 9.9%	9:52
See your biggest climbs

Cadence

154 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	6.2	57:25	9:18
Walk	1.4	143	0.1	50	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.38%	More
800m	4:10	8:23	45.67%	More
1km	5:17	8:30	47.05%	More
Mile	8:43	8:43	48.51%	More
5k	28:15	9:06	50.90%	More
5 miles	46:11	9:14	50.66%	More
10k	58:06	9:21	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	26:19	8:28	54.64
5M	45:19	9:04	51.64
10km	58:06	9:21	50.29
10M	1:40:04	10:00	48.25
Half	2:16:14	10:24	46.52
20M	3:40:57	11:03	45.45
Mara	5:00:49	11:29	44.51

Fetch Miles

8:51	Dunorlan Super View
9:00	Dunorlan Super View
9:07	Dunorlan Super View
9:03	Return leg of RTW Parkrun
9:16	Return leg of RTW Parkrun

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