Mon 20th Jul 2020 at 7:00pm by honestmackem

Run > General

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Time
51:26
Miles
5.42
Min/mi
9:29
Pacing
84%
WAVA
47.84
Stride(cm)
110
Cals
738
Cadence
155
BPM
157
%MHR
91.8
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/166bpm 117cal 6.53/0mph
2) 1m - 9:52(9:52/m) 156/165bpm 141cal 6.08/0mph
3) 1m - 9:52(9:52/m) 159/172bpm 142cal 6.08/0mph
4) 1m - 9:12(9:12/m) 161/170bpm 135cal 6.53/0mph
5) 1m - 9:49(9:49/m) 164/181bpm 149cal 6.11/0mph
6) 0.42m - 3:29(8:19/m) 168/176bpm 54cal 7.21/0mph

9:12 9:52 9:52 9:12 9:49 3:29

Pace

15%

23%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	126 70-149	1121	156 146-164
0.50	4:30	2:16	9:04	140 135-147	1270	157 150-160
0.75	6:52	2:22	9:28	143 136-166	1354	157 152-160
1.00	9:12	2:21	9:23	152 146-157	1426	155 132-160
1.25	11:59	2:46	11:06	150 138-157	1664	145 108-158
1.50	14:30	2:31	10:04	157 154-160	1580	155 152-160
1.75	16:53	2:23	9:33	159 156-162	1519	157 152-160
2.00	19:04	2:11	8:45	161 159-165	1409	159 156-162
2.25	21:46	2:42	10:48	160 142-172	1728	146 110-164
2.50	24:27	2:40	10:41	152 138-162	1625	146 112-160
2.75	26:45	2:19	9:15	160 156-167	1480	158 152-164
3.00	28:56	2:11	8:44	163 158-167	1424	158 154-162
3.25	31:37	2:41	10:42	156 136-170	1670	145 114-162
3.50	33:47	2:10	8:39	160 154-166	1384	160 156-164
3.75	35:59	2:13	8:51	162 158-166	1434	160 158-162
4.00	38:08	2:09	8:35	165 159-169	1416	159 154-164
4.25	40:28	2:19	9:18	166 162-170	1543	158 122-164
4.50	43:18	2:50	11:21	161 149-168	1828	146 116-164
4.75	45:48	2:30	9:59	165 153-181	1647	158 148-162
5.00	47:57	2:10	8:39	164 162-168	1420	159 154-162
5.25	50:19	2:21	9:25	165 160-170	1555	160 156-166
5.41	51:31	1:12	7:20	173 168-176	1268	163 160-166

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	157	5.2	47:31	9:12
Walk	7.8	118	0.3	4:00	15:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.66%	More
800m	4:16	8:35	43.10%	More
1km	5:21	8:36	44.89%	More
Mile	8:42	8:42	47.10%	More
5k	29:13	9:24	47.73%	More
5 miles	47:47	9:33	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	26:59	8:41	51.67
5M	46:50	9:22	48.39
10km	1:00:16	9:42	46.92
10M	1:44:38	10:28	44.63
Half	2:23:06	10:55	42.82
20M	3:53:43	11:41	41.54
Mara	5:19:38	12:12	40.51

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