Fri 17th Jul 2020 at 8:00pm by Johny C
Walk > General
-
Time
24:55
-
Miles
1.31
-
Min/mi
19:01
-
Stride(cm)
74
-
Cals
130
-
Cadence
114
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:55(10:55/km) 63cal 5.49/26.5kmph
2) 1km - 12:34(12:34/km) 61cal 4.78/5.41kmph
3) 0.11km - 1:27(12:47/km) 6cal 4.69/4.77kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
119 110-122 |
0/2 |
0.13 |
2:14 |
1:06 |
17:36 |
119 116-122 |
1/0 |
0.19 |
3:20 |
1:06 |
17:38 |
119 108-122 |
1/0 |
0.25 |
4:22 |
1:01 |
16:22 |
122 122-122 |
2/0 |
0.31 |
5:29 |
1:07 |
18:00 |
116 104-122 |
1/0 |
0.38 |
6:34 |
1:05 |
17:12 |
117 104-122 |
1/1 |
0.44 |
7:36 |
1:02 |
16:40 |
119 110-122 |
0/0 |
0.50 |
8:48 |
1:12 |
19:07 |
116 110-122 |
2/0 |
0.56 |
9:51 |
1:04 |
16:57 |
115 110-122 |
0/1 |
0.63 |
10:59 |
1:07 |
18:00 |
112 108-116 |
0/2 |
0.69 |
12:08 |
1:09 |
18:29 |
114 110-122 |
0/1 |
0.75 |
13:19 |
1:11 |
18:59 |
111 108-114 |
0/1 |
0.81 |
14:30 |
1:11 |
18:50 |
114 112-116 |
0/0 |
0.88 |
15:44 |
1:14 |
19:39 |
110 106-122 |
1/0 |
0.94 |
17:06 |
1:23 |
22:03 |
116 102-122 |
0/0 |
1.00 |
18:24 |
1:17 |
20:33 |
104 100-106 |
2/1 |
1.06 |
19:41 |
1:17 |
20:32 |
113 110-114 |
0/1 |
1.13 |
20:57 |
1:17 |
20:30 |
109 104-116 |
0/0 |
1.19 |
22:18 |
1:21 |
21:35 |
105 104-106 |
0/1 |
1.25 |
23:37 |
1:18 |
20:51 |
108 102-122 |
0/1 |
1.31 |
24:56 |
1:19 |
21:05 |
104 104-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
8:39 |
17:25 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
18:24 |
18:24 |
More |
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