Mon 20th Jul 2020 at 7:00pm by Garfield

Run > General

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Time
12:30
Miles
1.02
Min/mi
12:15
Pacing
87%
WAVA
40.82
Stride(cm)
77
Cals
76
Cadence
171
BPM
140
%MHR
73.8
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 141/166bpm 75cal 4.89/6.45mph
2) 0.02m - 13(13:25/m) 159/162bpm 1cal 4.47/5.45mph

12:17 13

Pin Map

0mi in 0

Pace

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	117 94-136	1425	178 174-188
0.13	1:34	48	12:53	139 136-142	1791	175 172-178
0.19	2:31	57 +5	15:11	139 131-143	2109	159 134-176
0.25	3:09	38	10:09	134 127-140	1360	177 174-180
0.31	3:56	47	12:29	136 132-140	1697	161 136-182
0.38	4:44	48	12:48	137 133-142	1753	167 134-178
0.44	5:47	1:03 +19	16:52	134 126-139	2260	179 176-188
0.50	6:36	49	13:00	134 128-139	1741	167 134-184
0.56	7:20	44	11:51	136 132-140	1611	163 136-180
0.63	8:05	45	11:56	139 136-143	1658	166 130-186
0.69	8:49	44	11:49	142 139-145	1677	172 134-182
0.75	9:28	39	10:23	144 140-146	1495	177 176-180
0.81	10:22	54	14:26	147 143-153	2122	175 136-180
0.88	11:09	47	12:33	151 148-153	1895	175 136-180
0.94	11:51	42	11:05	160 156-166	1773	179 176-182
1.00	12:39	48	12:54	162 159-166	2091	173 136-182
1.02	12:53	14	14:02	159 156-162	2231	175 168-182

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	177	0.9	10:13	12:05
Walk	17.1	137	0.1	2:16	16:25
Pause	3.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.82%	More
800m	5:59	12:02	37.75%	More
1km	7:33	12:10	38.91%	More
Mile	12:37	12:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.79
5km	40:42	13:06	42.83
5M	1:07:24	13:29	42.27
10km	1:24:52	13:39	42.06
10M	2:20:32	14:03	41.92
Half	3:07:07	14:17	41.15
20M	4:53:01	14:39	41.44
Mara	6:30:07	14:53	41.28

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