Mon 20th Jul 2020 at 7:00pm by Steven McC

Run > Tempo

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Time
21:18
Miles
3.15
Min/mi
6:46
Pacing
95%
WAVA
61.24
Stride(cm)
131
Cals
308
Cadence
181
BPM
164
%MHR
95.8
B/mi
1107
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 156/164bpm 92cal 8.8/9.35mph
2) 1m - 6:51(6:51/m) 167/172bpm 101cal 8.77/9mph
3) 1m - 6:39(6:39/m) 171/177bpm 100cal 9.03/9.46mph
4) 0.15m - 1:00(6:37/m) 174/176bpm 15cal 9.07/9.12mph

6:49 6:51 6:39 1:00

Pace

26%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	140 106-158	921	178 174-184	1/1
0.25	1:44	55	7:17	156 152-161	1136	178 178-180	1/1
0.38	2:36	52	6:53	158 157-161	1087	179 178-180	1/1
0.50	3:28	52	6:56	159 158-160	1103	180 180-182	2/3
0.63	4:15	47	6:15	157 154-158	982	183 180-186	1/2
0.75	5:05	51	6:47	159 156-161	1079	182 180-182	0/2
0.88	5:58	53	7:01	162 160-164	1138	181 178-186	3/0
1.00	6:49	51	6:46	160 159-161	1082	181 180-182	1/1
1.13	7:39	50	6:38	163 161-164	1082	181 180-182	3/1
1.25	8:31	53	7:02	164 161-167	1152	180 180-182	1/1
1.38	9:24	53	7:06	169 165-171	1199	180 178-182	2/2
1.50	10:16	51	6:49	169 167-170	1151	181 180-182	1/2
1.63	11:05	49	6:35	168 166-169	1107	181 180-182	1/3
1.75	11:56	51	6:48	167 165-169	1134	181 178-182	0/2
1.88	12:48	52	6:58	169 167-171	1178	181 176-184	2/0
2.00	13:39	51	6:49	169 167-171	1153	181 176-184	2/1
2.13	14:30	51	6:47	167 165-170	1132	181 178-184	3/1
2.25	15:19	49	6:29	171 167-175	1110	182 180-184	1/1
2.38	16:11	52	6:55	170 168-172	1177	184 182-186	1/2
2.50	17:02	51	6:51	173 169-175	1184	183 182-186	2/2
2.63	17:50	48	6:25	169 168-171	1084	182 180-184	2/4
2.75	18:38	48	6:21	172 169-173	1093	184 180-186	1/2
2.88	19:29	51	6:49	171 168-173	1167	183 180-188	1/1
3.00	20:18	49	6:31	173 170-177	1129	183 182-184	3/0
3.13	21:07	49	6:36	173 172-175	1141	184 182-188	1/1
3.15	21:18	11	6:48	176 175-176	1198	185 184-186	1/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	21:18	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.04%	More
800m	3:14	6:30	53.62%	More
1km	4:04	6:32	55.37%	More
Mile	6:37	6:37	57.17%	More
5k	20:58	6:45	61.29%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	20:59	6:45
5M	34:46	6:57
10km	43:46	7:03
10M	1:12:28	7:15
Half	1:36:29	7:22
20M	2:31:06	7:33
Mara	3:21:10	7:41

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