Mon 20th Jul 2020 at 5:00pm by Rach452 (brandstifterin)

Cross > General

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Time
25:04
Miles
1.20
Min/mi
20:53
Cals
91
Cadence
116
BPM
99
%MHR
58.6
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 25:04(20:49/m) 96/119bpm 91cal 58/62rpm 2.88/3.42mph

25:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38 +8	26:15	112 111-114	2940	117 110-120
0.13	2:55	1:17	20:33	100 94-108	2054	119 112-120
0.19	4:10	1:14	19:45	99 97-100	1956	111 110-112
0.25	5:27	1:18	20:42	105 100-110	2174	110 110-110
0.31	6:39	1:12	19:05	111 103-117	2118	115 110-122
0.38	7:59	1:20	21:21	98 89-111	2092	119 108-120
0.44	9:16	1:17	20:28	103 93-112	2107	109 106-120
0.50	10:34	1:19	21:00	100 99-100	2100	115 110-120
0.56	11:56	1:21	21:42	99 97-100	2148	111 110-112
0.63	13:14	1:18	20:52	97 94-99	2025	114 114-114
0.69	14:31	1:17	20:28	97 85-119	1986	120 120-120
0.75	15:46	1:16	20:11	87 85-91	1756	120 120-120
0.81	17:10	1:24	22:17	89 88-90	1984	113 100-120
0.88	18:26	1:16	20:08	87 83-89	1752	116 104-124
0.94	19:42	1:17	20:31	90 89-90	1846	104 104-104
1.00	21:00	1:17	20:34	92 91-93	1893	117 110-120
1.06	22:14	1:15	19:58	92 91-92	1837	120 120-120
1.13	23:32	1:18	20:44	93 91-94	1929	120 120-120
1.19	24:52	1:19	21:11	92 86-98	1949	119 114-120

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:09	20:24	More
1km	12:41	20:25	More
Mile	20:30	20:30	More

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