Mon 20th Jul 2020 at 7:00pm by Billy Cazza

Run > General

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Time
34:36
Miles
1.75
Min/mi
19:46
Pacing
95%
WAVA
25.13
Stride(cm)
67
Cals
102
Cadence
121
BPM
82
%MHR
42.2
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 80/88bpm 58cal 3.03/3.34mph
2) 0.75m - 14:47(19:47/m) 82/129bpm 44cal 3.03/3.88mph

19:49 14:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:56	73 71-76	1528	122 116-124
0.13	2:35	1:17	20:31	76 74-78	1560	122 120-124
0.19	3:47	1:12	19:04	84 81-87	1602	122 116-124
0.25	5:02	1:15	19:53	82 79-86	1630	119 118-120
0.31	6:21	1:20	21:18	83 82-84	1769	121 116-124
0.38	7:35	1:14	19:43	78 76-83	1538	123 120-128
0.44	8:54	1:19	20:58	78 77-80	1635	122 120-128
0.50	10:11	1:17	20:27	81 78-83	1657	120 116-124
0.56	11:24	1:13	19:30	84 82-88	1638	120 112-132
0.63	12:38	1:15	19:54	81 80-82	1612	122 116-128
0.69	13:50	1:12	19:12	81 80-82	1556	121 116-124
0.75	15:03	1:12	19:13	79 76-82	1519	123 116-126
0.81	16:11	1:08	18:07	79 77-81	1431	123 122-124
0.88	17:24	1:14	19:40	82 79-84	1613	122 118-124
0.94	18:34	1:09	18:32	78 76-80	1445	121 116-126
1.00	19:49	1:15	20:03	78 76-80	1564	124 124-126
1.06	21:01	1:12	19:09	79 75-83	1512	118 116-120
1.13	22:12	1:12	19:04	83 81-87	1583	119 112-124
1.19	23:26	1:13	19:35	98 77-128	1920	126 122-130
1.25	24:39	1:13	19:33	80 79-82	1564	122 120-124
1.31	25:52	1:13	19:23	80 77-83	1551	121 118-124
1.38	27:03	1:12	19:06	83 81-85	1586	119 116-122
1.44	28:17	1:14	19:37	81 80-82	1589	121 116-124
1.50	29:30	1:13	19:25	84 80-86	1631	121 118-124
1.56	30:45	1:15	20:08	82 82-83	1650	121 116-124
1.63	32:08	1:23	22:04	83 82-85	1832	120 116-124
1.69	33:27	1:19	21:06	84 77-90	1773	120 116-128
1.75	34:37	1:10	19:34	81 80-83	1585	120 116-128

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	1.7	34:37	19:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:59	20.13%	More
800m	9:29	19:06	21.93%	More
1km	11:55	19:10	22.76%	More
Mile	19:17	19:17	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	24.16
5km	1:03:35	20:28	25.38
5M	1:45:17	21:03	25.00
10km	2:12:34	21:20	24.86
10M	3:39:31	21:57	24.71
Half	4:52:15	22:19	24.23
20M	7:37:40	22:53	24.32
Mara	10:09:20	23:15	24.18

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