Mon 20th Jul 2020 at 7:00pm by JeanThompson

Run > General

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Time
35:18
Miles
2.03
Min/mi
17:23
Pacing
92%
WAVA
34.14
Stride(cm)
70
Cals
229
Cadence
133
BPM
120
%MHR
70
B/mi
2083
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 111/136bpm 101cal 3.49/5.95mph
2) 1m - 17:44(17:44/m) 125/135bpm 126cal 3.38/5.09mph
3) 0.03m - 24(13:28/m) 125/125bpm 2cal 4.46/4.99mph

17:11 17:44 24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	104 101-106	1262	140 122-242	1/6
0.13	1:52	1:06	17:42	104 103-106	1841	127 122-132	1/1
0.19	2:57	1:05	17:27	105 104-106	1832	123 122-124	1/1
0.25	4:02	1:05	17:14	109 108-111	1879	124 122-128	0/1
0.31	5:09	1:07	17:52	107 106-107	1911	129 128-132	0/0
0.38	6:11	1:02	16:39	106 105-107	1766	127 124-132	2/1
0.44	7:15	1:04	17:03	106 105-107	1808	126 122-130	0/1
0.50	8:29	1:13	19:32	107 106-108	2090	145 124-242	1/1
0.56	9:31	1:02	16:35	106 105-107	1758	127 122-128	1/0
0.63	10:31	1:00	16:03	107 106-108	1718	139 124-250	0/2
0.69	11:35	1:04	17:06	106 105-106	1812	130 126-132	1/1
0.75	12:40	1:05	17:13	121 106-136	2083	146 132-154	1/1
0.81	13:44	1:04	17:07	127 119-136	2174	128 122-132	0/3
0.88	14:46	1:03	16:40	116 111-122	1934	142 126-246	1/1
0.94	16:02	1:16	20:14	117 114-122	2367	124 118-132	4/2
1.00	17:11	1:09	18:18	132 124-135	2415	127 124-130	1/1
1.06	18:16	1:05	17:25	133 132-134	2317	128 126-130	1/0
1.13	19:20	1:04	17:05	130 128-132	2221	127 126-128	1/0
1.19	20:31	1:11	18:55	127 125-129	2402	140 126-242	1/0
1.25	21:37	1:06	17:37	125 124-127	2201	126 122-128	0/2
1.31	22:58	1:21	21:34	126 124-127	2718	136 122-234	1/1
1.38	23:58	1:00	15:59	123 120-126	1966	136 122-234	0/5
1.44	25:05	1:07	17:51	123 122-124	2195	127 122-132	2/0
1.50	26:10	1:05	17:24	123 121-124	2140	141 124-242	1/1
1.56	27:17	1:07	17:54	124 123-125	2219	127 124-130	2/1
1.63	28:15	58	15:26	124 121-125	1914	140 128-220	0/1
1.69	29:17	1:02	16:36	123 120-124	2042	125 122-128	1/2
1.75	30:26	1:08	18:09	125 123-126	2268	126 122-128	1/0
1.81	31:39	1:14	19:41	123 121-125	2422	134 112-242	1/1
1.88	32:38	58	15:35	124 122-125	1933	126 124-128	2/2
1.94	33:44	1:06	17:37	125 124-125	2201	125 122-128	1/1
2.00	34:54	1:11	18:49	124 122-126	2334	174 114-248	1/1
2.03	35:19	25	14:08	125 124-125	1766	123 122-124	1/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 35:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	241	0.1	1:38	16:17
Walk	95.3	127	1.9	33:39	17:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	27.30%	More
800m	8:21	16:49	30.23%	More
1km	10:26	16:47	31.29%	More
Mile	17:09	17:09	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	32.55
5km	55:25	17:50	34.21
5M	1:31:47	18:21	33.84
10km	1:55:33	18:36	33.71
10M	3:11:21	19:08	33.69
Half	4:14:46	19:27	33.13
20M	6:38:57	19:57	33.48
Mara	8:51:10	20:16	33.43

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