Mon 20th Jul 2020 at 6:00pm by MKS

Run > General

  • Time
    57:35
  • Miles
    7.01
  • Min/mi
    8:13
  • Pacing
    90%
  • WAVA
    70.60
  • Stride(cm)
    121
  • Cals
    510
  • Cadence
    162
  • BPM
    114
  • %MHR
    62.7
  • B/mi
    937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:39/m) 106/117bpm 79cal 6.93/7.87mph
2) 1m - 7:46(7:45/m) 118/133bpm 83cal 7.74/8.22mph
3) 1m - 7:40(7:39/m) 111/120bpm 64cal 7.84/8.58mph
4) 1m - 8:12(8:11/m) 114/122bpm 72cal 7.33/8.31mph
5) 1m - 8:28(8:26/m) 117/122bpm 77cal 7.11/7.95mph
6) 1m - 8:08(8:07/m) 116/124bpm 67cal 7.39/8.12mph
7) 0.99m - 8:42(8:45/m) 116/126bpm 68cal 6.86/7.91mph
8:40 7:46 7:40 8:12 8:28 8:08 8:42

Pace

8% 29% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 101 71-111 954 157 124-162
0.50 4:32 2:10 8:39 103 95-109 891 161 154-164
0.75 6:32 2:01 8:03 109 105-112 878 163 162-164
1.00 8:40 2:07 8:29 113 109-117 958 163 160-164
1.25 10:32 1:52 7:30 118 111-122 885 164 162-166
1.50 12:27 1:55 7:39 117 111-122 895 163 158-166
1.75 14:28 2:01 8:03 114 110-121 917 163 160-166
2.00 16:25 1:57 7:50 124 115-133 970 164 162-166
2.25 18:21 1:56 7:43 114 108-120 879 163 158-166
2.50 20:14 1:53 7:32 106 104-111 799 163 162-166
2.75 22:12 1:59 7:55 108 105-112 855 163 138-168
3.00 24:04 1:51 7:26 115 110-120 854 163 160-166
3.25 26:11 2:07 8:28 113 108-119 956 160 120-168
3.50 28:14 2:04 8:15 117 114-122 965 162 142-166
3.75 30:19 2:04 8:18 113 103-119 937 158 100-168
4.00 32:15 1:56 7:45 114 112-116 883 163 152-166
4.25 34:14 1:59 7:55 118 115-122 935 163 162-164
4.50 36:25 2:11 8:43 114 109-118 994 160 120-166
4.75 38:33 2:09 8:35 117 115-120 1004 161 158-164
5.00 40:41 2:08 8:32 119 115-122 1016 162 162-164
5.25 42:44 2:02 8:09 116 112-121 945 163 160-166
5.50 44:44 2:00 8:02 119 108-124 955 162 142-164
5.75 46:50 2:06 8:24 114 108-120 957 163 160-168
6.00 48:48 1:59 7:54 116 112-119 917 162 160-164
6.25 50:55 2:06 8:25 118 112-122 993 162 156-164
6.50 52:59 2:04 8:15 109 105-113 900 162 156-164
6.75 55:08 2:09 8:37 114 110-117 982 161 148-166
7.00 57:32 2:25 9:39 121 114-126 1167 160 108-166
7.01 57:37 5 12:36 117 116-117 1474 156 154-156

Heart

114/133max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 121cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 54.31% More
800m 3:44 7:31 61.74% More
1km 4:42 7:34 64.04% More
Mile 7:38 7:38 66.97% More
5k 24:25 7:52 71.41% More
5 miles 40:09 8:02 71.07% More
10k 50:12 8:05 71.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 72.12
5km 24:00 7:43 72.66
5M 40:02 8:00 71.27
10km 50:35 8:08 70.66
10M 1:24:23 8:26 70.32
Half 1:52:49 8:37 69.22
20M 2:57:50 8:54 69.59
Mara 3:57:45 9:04 69.41
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