Mon 20th Jul 2020 at 6:00pm by MKS
Run > General
-
Time
57:35
-
Miles
7.01
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
70.60
-
Stride(cm)
121
-
Cals
510
-
Cadence
162
-
BPM
114
-
%MHR
62.7
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:39/m) 106/117bpm 79cal 6.93/7.87mph
2) 1m - 7:46(7:45/m) 118/133bpm 83cal 7.74/8.22mph
3) 1m - 7:40(7:39/m) 111/120bpm 64cal 7.84/8.58mph
4) 1m - 8:12(8:11/m) 114/122bpm 72cal 7.33/8.31mph
5) 1m - 8:28(8:26/m) 117/122bpm 77cal 7.11/7.95mph
6) 1m - 8:08(8:07/m) 116/124bpm 67cal 7.39/8.12mph
7) 0.99m - 8:42(8:45/m) 116/126bpm 68cal 6.86/7.91mph
8:40 7:46 7:40 8:12 8:28 8:08 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:27 |
101 71-111 |
954 |
157 124-162 |
0.50 |
4:32 |
2:10 |
8:39 |
103 95-109 |
891 |
161 154-164 |
0.75 |
6:32 |
2:01 |
8:03 |
109 105-112 |
878 |
163 162-164 |
1.00 |
8:40 |
2:07 |
8:29 |
113 109-117 |
958 |
163 160-164 |
1.25 |
10:32 |
1:52 |
7:30 |
118 111-122 |
885 |
164 162-166 |
1.50 |
12:27 |
1:55 |
7:39 |
117 111-122 |
895 |
163 158-166 |
1.75 |
14:28 |
2:01 |
8:03 |
114 110-121 |
917 |
163 160-166 |
2.00 |
16:25 |
1:57 |
7:50 |
124 115-133 |
970 |
164 162-166 |
2.25 |
18:21 |
1:56 |
7:43 |
114 108-120 |
879 |
163 158-166 |
2.50 |
20:14 |
1:53 |
7:32 |
106 104-111 |
799 |
163 162-166 |
2.75 |
22:12 |
1:59 |
7:55 |
108 105-112 |
855 |
163 138-168 |
3.00 |
24:04 |
1:51 |
7:26 |
115 110-120 |
854 |
163 160-166 |
3.25 |
26:11 |
2:07 |
8:28 |
113 108-119 |
956 |
160 120-168 |
3.50 |
28:14 |
2:04 |
8:15 |
117 114-122 |
965 |
162 142-166 |
3.75 |
30:19 |
2:04 |
8:18 |
113 103-119 |
937 |
158 100-168 |
4.00 |
32:15 |
1:56 |
7:45 |
114 112-116 |
883 |
163 152-166 |
4.25 |
34:14 |
1:59 |
7:55 |
118 115-122 |
935 |
163 162-164 |
4.50 |
36:25 |
2:11 |
8:43 |
114 109-118 |
994 |
160 120-166 |
4.75 |
38:33 |
2:09 |
8:35 |
117 115-120 |
1004 |
161 158-164 |
5.00 |
40:41 |
2:08 |
8:32 |
119 115-122 |
1016 |
162 162-164 |
5.25 |
42:44 |
2:02 |
8:09 |
116 112-121 |
945 |
163 160-166 |
5.50 |
44:44 |
2:00 |
8:02 |
119 108-124 |
955 |
162 142-164 |
5.75 |
46:50 |
2:06 |
8:24 |
114 108-120 |
957 |
163 160-168 |
6.00 |
48:48 |
1:59 |
7:54 |
116 112-119 |
917 |
162 160-164 |
6.25 |
50:55 |
2:06 |
8:25 |
118 112-122 |
993 |
162 156-164 |
6.50 |
52:59 |
2:04 |
8:15 |
109 105-113 |
900 |
162 156-164 |
6.75 |
55:08 |
2:09 |
8:37 |
114 110-117 |
982 |
161 148-166 |
7.00 |
57:32 |
2:25 |
9:39 |
121 114-126 |
1167 |
160 108-166 |
7.01 |
57:37 |
5 |
12:36 |
117 116-117 |
1474 |
156 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
54.31% |
More |
800m |
3:44 |
7:31 |
61.74% |
More |
1km |
4:42 |
7:34 |
64.04% |
More |
Mile |
7:38 |
7:38 |
66.97% |
More |
5k |
24:25 |
7:52 |
71.41% |
More |
5 miles |
40:09 |
8:02 |
71.07% |
More |
10k |
50:12 |
8:05 |
71.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
72.12 |
5km |
24:00 |
7:43 |
72.66 |
5M |
40:02 |
8:00 |
71.27 |
10km |
50:35 |
8:08 |
70.66 |
10M |
1:24:23 |
8:26 |
70.32 |
Half |
1:52:49 |
8:37 |
69.22 |
20M |
2:57:50 |
8:54 |
69.59 |
Mara |
3:57:45 |
9:04 |
69.41 |
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