Mon 20th Jul 2020 at 6:00pm by Alun

Run > General

Follow User
0 👍

Time
34:16
Miles
4.21
Min/mi
8:08
Pacing
95%
WAVA
60.18
Stride(cm)
131
Cals
420
Cadence
151
BPM
123
%MHR
70.6
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 114/126bpm 61cal
2) 0.62m - 5:07(8:15/m) 128/134bpm 70cal
3) 0.62m - 4:56(7:56/m) 127/134bpm 65cal
4) 0.62m - 4:56(7:56/m) 126/134bpm 62cal
5) 0.62m - 5:08(8:16/m) 126/131bpm 64cal
6) 0.62m - 4:59(8:01/m) 121/128bpm 52cal
7) 0.48m - 3:51(8:03/m) 126/131bpm 46cal

5:20 5:07 4:56 4:56 5:08 4:59 3:51

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	87 52-116	800	150 148-154
0.25	2:13	1:04	8:32	118 117-119	1007	151 150-154
0.38	3:16	1:03	8:28	116 113-120	982	152 150-154
0.50	4:20	1:03	8:28	120 118-122	1015	153 150-154
0.63	5:22	1:02	8:14	124 121-126	1020	153 152-154
0.75	6:26	1:05	8:37	126 123-128	1086	152 150-154
0.88	7:29	1:02	8:20	132 129-134	1099	152 150-156
1.00	8:32	1:03	8:23	130 128-132	1091	151 150-154
1.13	9:31	59	7:51	124 122-128	974	153 150-154
1.25	10:31	1:00	8:03	129 123-133	1039	153 152-154
1.38	11:32	1:01	8:06	131 126-134	1062	152 150-154
1.50	12:29	57	7:38	121 120-124	923	153 150-156
1.63	13:27	58	7:40	126 121-128	967	153 152-156
1.75	14:26	1:00	7:58	128 125-129	1019	153 150-156
1.88	15:29	1:03	8:21	130 126-134	1086	152 148-156
2.00	16:27	58	7:44	125 121-131	966	152 150-154
2.13	17:26	59	7:53	127 124-131	1001	151 150-154
2.25	18:29	1:03	8:25	131 126-134	1102	151 150-152
2.38	19:28	59	7:52	121 116-125	951	151 148-152
2.50	20:26	58	7:44	122 118-125	943	151 150-154
2.63	21:27	1:01	8:09	126 122-129	1027	151 148-154
2.75	22:31	1:04	8:31	128 126-129	1091	150 148-152
2.88	23:30	59	7:52	125 122-128	984	150 148-150
3.00	24:31	1:01	8:08	125 121-131	1017	149 148-152
3.13	25:36	1:05	8:41	128 126-131	1111	149 148-152
3.25	26:37	1:01	8:10	120 115-123	980	150 148-152
3.38	27:35	58	7:43	120 115-124	925	149 148-152
3.50	28:37	1:02	8:18	123 119-127	1020	150 148-152
3.63	29:36	59	7:50	118 117-120	925	149 148-152
3.75	30:40	1:03	8:28	121 119-123	1024	150 148-152
3.88	31:37	57	7:37	128 124-130	975	149 148-152
4.00	32:40	1:03	8:26	128 126-129	1080	150 148-154
4.13	33:38	58	7:47	123 121-127	957	149 148-150
4.21	34:17	39	8:02	128 123-130	1028	149 148-150

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	151	3.6	29:14	8:09
Walk	14.7	148	0.6	5:03	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.69%	More
800m	3:52	7:47	51.77%	More
1km	4:50	7:47	53.96%	More
Mile	7:53	7:53	56.17%	More
5k	24:59	8:02	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:46	7:58	60.93
5M	41:10	8:14	59.77
10km	51:56	8:21	59.21
10M	1:26:19	8:38	58.92
Half	1:55:10	8:47	58.01
20M	3:00:57	9:03	58.51
Mara	4:01:25	9:13	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry