Mon 20th Jul 2020 at 10:00am by Cyclops

Walk > General

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Time
1:31:03
Miles
1.41
Min/mi
1:04:34
Stride(cm)
21
Cals
114
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:55(44:55/m) 80cal 22/88rpm 1.34/4.57mph
2) 0.41m - 46:07(1:51:47/m) 34cal 8/64rpm 0.54/4.07mph

44:55 46:07

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:29	124 118-126
0.13	2:34	1:03	16:42	127 124-132
0.19	3:42	1:07	17:55	124 122-128
0.25	4:51	1:09	18:22	120 118-122
0.31	6:01	1:11	18:55	117 112-120
0.38	7:11	1:10	18:40	121 118-124
0.44	8:16	1:04	17:10	122 118-126
0.50	9:23	1:07	17:52	124 116-128
0.56	10:31	1:08	18:13	120 116-124
0.63	11:35	1:04	17:07	124 120-128
0.69	12:42	1:07	17:49	121 110-126
0.75	15:20	2:38	42:08	118 116-122
0.81	20:08	4:48	1:16:50	116 116-116
0.88	27:23	7:15	1:55:53	116 116-116
0.94	35:34	8:12	2:11:04	116 116-116
1.00	44:56	9:21	2:29:42	114 114-114
1.06	53:31	8:35	2:17:22	-
1.13	1:02:44	9:14	2:27:37	-
1.19	1:08:24	5:40	1:30:40	116 116-116
1.25	1:14:35	6:10	1:38:48	116 116-116
1.31	1:21:47	7:12	1:55:17	-
1.38	1:27:12	5:25	1:26:38	122 116-128
1.41	1:31:04	3:52	1:42:40	-

Cadence

121 (132 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:51	17:48	More
1km	11:03	17:47	More
Mile	44:55	44:55	More

Predictions

Dist	Time	Per Mile

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