Mon 20th Jul 2020 at 5:00pm by G Mac

Bike > General

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Time
1:47:46
Miles
30.79
Mph
17.1
FBI
77.10
Cals
1235
BPM
142
%MHR
83.9
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 142/166bpm 241cal 16.66/27.34mph
2) 5m - 18:49(3:46/m) 147/158bpm 260cal 15.95/30.22mph
3) 5m - 16:34(3:19/m) 145/164bpm 203cal 18.1/32.6mph
4) 5m - 16:24(3:17/m) 140/153bpm 174cal 18.29/30.16mph
5) 5m - 16:06(3:13/m) 143/168bpm 170cal 18.64/36.21mph
6) 5m - 19:05(3:49/m) 140/180bpm 167cal 15.72/32.31mph
7) 0.79m - 2:48(3:33/m) 135/149bpm 20cal 16.92/21.73mph

18:01 18:49 16:34 16:24 16:06 19:05 2:48

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:39	3:39	16.45	113 92-134	412
2.00	6:51	3:13	18.68	142 126-153	456
3.00	10:23	3:31	17.04	152 147-159	535
4.00	13:58	3:36	16.70	151 134-165	543
5.00	18:01	4:02	14.85	151 146-154	610
6.00	21:52	3:52	15.54	149 142-155	575
7.00	25:53	4:01	14.94	149 146-154	598
8.00	29:33	3:40	16.36	147 143-152	539
9.00	32:53	3:20	18.00	148 139-158	493
10.00	36:49	3:55	15.29	143 133-152	561
11.00	40:35	3:46	15.92	150 139-162	565
12.00	43:36	3:01	19.88	153 143-164	462
13.00	47:00	3:24	17.63	142 127-154	483
14.00	50:04	3:04	19.58	137 121-153	420
15.00	53:23	3:19	18.11	141 126-159	467
16.00	56:13	2:51	21.11	144 131-152	409
17.00	59:48	3:35	16.77	137 129-151	490
18.00	1:03:12	3:24	17.63	140 132-153	476
19.00	1:07:01	3:48	15.77	136 121-148	517
20.00	1:09:47	2:46	21.67	143 135-153	396
21.00	1:12:57	3:10	18.94	146 126-156	463
22.00	1:16:42	3:45	15.98	133 118-147	500
23.00	1:19:44	3:02	19.78	144 124-160	437
24.00	1:23:10	3:26	17.50	146 131-160	500
25.00	1:25:53	2:43	22.07	152 132-168	413
26.00	1:28:59	3:07	19.30	153 132-179	476
27.00	1:32:05	3:06	19.35	143 119-156	443
28.00	1:36:08	4:02	14.86	139 131-146	561
29.00	1:40:20	4:12	14.29	135 124-152	567
30.00	1:44:55	4:36	13.07	133 118-147	611
30.79	1:47:46	2:51	16.58	134 120-148	485

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:17	2:17	More
5k	8:59	2:54	More
5 miles	15:22	3:04	More
10k	19:06	3:04	More
10 miles	31:45	3:11	More
Half	41:49	3:11	More
20 miles	1:06:11	3:19	More
Mara	1:29:04	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:43	3:16
20km	41:12	3:19
15 miles	50:17	3:21
20 miles	1:08:13	3:25
40km	1:25:53	3:27
25 miles	1:26:25	3:27
42km	1:30:26	3:28
50 miles	3:00:10	3:36
56 miles	3:23:10	3:38
100 miles	6:15:38	3:45
112 miles	7:03:35	3:47

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