Mon 20th Jul 2020 at 5:00pm by Airlann
Run > General
-
Time
1:08:41
-
Miles
6.31
-
Min/mi
10:53
-
Pacing
5%
-
WAVA
42.17
-
Stride(cm)
102
-
Cals
789
-
Cadence
146
-
BPM
128
-
%MHR
74.6
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 112/142bpm 67cal 8.42/11.29kmph
2) 1km - 8:33(8:33/km) 102/134bpm 63cal 7.01/10.01kmph
3) 1km - 7:12(7:12/km) 127/135bpm 83cal 8.33/9.81kmph
4) 1km - 7:11(7:11/km) 126/132bpm 79cal 8.35/9.41kmph
5) 1km - 7:05(7:05/km) 129/135bpm 79cal 8.47/8.9kmph
6) 1km - 6:51(6:51/km) 129/134bpm 73cal 8.77/9.67kmph
7) 1km - 6:55(6:55/km) 131/144bpm 76cal 8.68/11.99kmph
8) 1km - 5:43(5:43/km) 144/153bpm 82cal 10.49/11.56kmph
9) 1km - 5:53(5:53/km) 151/160bpm 91cal 10.21/11.25kmph
10) 1km - 5:23(5:23/km) 154/162bpm 84cal 11.13/12.87kmph
11) 0.15km - 48(5:11/km) 155/161bpm 12cal 11.56/12.26kmph
7:08 8:33 7:12 7:11 7:05 6:51 6:55 5:43 5:53 5:23 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
110 65-129 |
1056 |
157 92-164 |
0.50 |
6:25 |
4:01 +1:22
|
16:02 |
123 80-142 |
1972 |
145 106-162 |
0.75 |
10:44 |
4:19 |
17:17 |
90 83-97 |
1555 |
113 110-118 |
1.00 |
14:23 |
3:39 |
14:37 |
92 79-124 |
1345 |
122 90-156 |
1.25 |
17:06 |
2:43 |
10:51 |
127 123-134 |
1378 |
152 148-158 |
1.50 |
19:56 |
2:50 |
11:20 |
128 120-134 |
1450 |
149 146-152 |
1.75 |
23:00 |
3:04 |
12:18 |
128 122-135 |
1574 |
146 136-150 |
2.00 |
25:44 |
2:44 |
10:55 |
122 117-125 |
1332 |
146 142-150 |
2.25 |
28:36 |
2:52 |
11:27 |
128 124-131 |
1466 |
146 144-150 |
2.50 |
31:36 |
3:00 |
12:00 |
127 123-131 |
1525 |
145 144-148 |
2.75 |
34:28 |
2:52 |
11:28 |
127 123-132 |
1456 |
143 122-148 |
3.00 |
37:19 |
2:51 |
11:23 |
131 127-134 |
1491 |
146 144-148 |
3.25 |
40:11 |
2:53 |
11:30 |
129 125-132 |
1484 |
145 142-150 |
3.50 |
42:54 |
2:42 |
10:50 |
130 128-132 |
1408 |
148 146-150 |
3.75 |
45:34 |
2:41 |
10:43 |
128 123-132 |
1372 |
149 146-152 |
4.00 |
48:15 |
2:41 |
10:43 |
133 129-138 |
1426 |
150 148-154 |
4.25 |
58:34 |
10:19 +7:17
|
41:16 |
127 96-143 |
5241 |
135 90-168 |
4.50 |
1:00:55 |
2:21 |
9:23 |
132 125-142 |
1238 |
158 156-162 |
4.75 |
1:03:13 |
2:17 |
9:10 |
147 140-153 |
1347 |
159 156-160 |
5.00 |
1:05:59 |
2:46 +29
|
11:04 |
147 137-152 |
1627 |
157 142-160 |
5.25 |
1:08:14 |
2:15 |
9:01 |
150 139-153 |
1352 |
158 156-160 |
5.50 |
1:10:37 |
2:23 |
9:33 |
152 149-156 |
1452 |
153 148-158 |
5.75 |
1:13:05 |
2:28 |
9:52 |
156 150-162 |
1538 |
154 144-160 |
6.00 |
1:15:17 |
2:12 |
8:49 |
151 147-155 |
1332 |
160 156-162 |
6.25 |
1:17:18 |
2:00 |
8:02 |
156 152-161 |
1252 |
158 150-164 |
6.31 |
1:17:48 |
30 |
8:35 |
153 150-155 |
1313 |
156 146-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.28% |
More |
800m |
4:08 |
8:20 |
44.84% |
More |
1km |
5:16 |
8:28 |
46.00% |
More |
Mile |
8:58 |
8:58 |
46.06% |
More |
5k |
34:57 |
11:15 |
40.19% |
More |
5 miles |
1:00:02 |
12:00 |
38.05% |
More |
10k |
1:16:46 |
12:21 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
42.37 |
5km |
32:25 |
10:26 |
43.34 |
5M |
53:40 |
10:44 |
42.56 |
10km |
1:07:34 |
10:52 |
42.19 |
10M |
1:51:54 |
11:11 |
42.07 |
Half |
2:28:59 |
11:22 |
41.47 |
20M |
3:53:18 |
11:40 |
41.97 |
Mara |
5:10:37 |
11:51 |
42.03 |
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