Mon 20th Jul 2020 at 5:00pm by Airlann

Run > General

  • Time
    1:08:41
  • Miles
    6.31
  • Min/mi
    10:53
  • Pacing
    5%
  • WAVA
    42.17
  • Stride(cm)
    102
  • Cals
    789
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 112/142bpm 67cal 8.42/11.29kmph
2) 1km - 8:33(8:33/km) 102/134bpm 63cal 7.01/10.01kmph
3) 1km - 7:12(7:12/km) 127/135bpm 83cal 8.33/9.81kmph
4) 1km - 7:11(7:11/km) 126/132bpm 79cal 8.35/9.41kmph
5) 1km - 7:05(7:05/km) 129/135bpm 79cal 8.47/8.9kmph
6) 1km - 6:51(6:51/km) 129/134bpm 73cal 8.77/9.67kmph
7) 1km - 6:55(6:55/km) 131/144bpm 76cal 8.68/11.99kmph
8) 1km - 5:43(5:43/km) 144/153bpm 82cal 10.49/11.56kmph
9) 1km - 5:53(5:53/km) 151/160bpm 91cal 10.21/11.25kmph
10) 1km - 5:23(5:23/km) 154/162bpm 84cal 11.13/12.87kmph
11) 0.15km - 48(5:11/km) 155/161bpm 12cal 11.56/12.26kmph
7:08 8:33 7:12 7:11 7:05 6:51 6:55 5:43 5:53 5:23 48

Pace

36% 27% 14% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 110 65-129 1056 157 92-164
0.50 6:25 4:01 +1:22 16:02 123 80-142 1972 145 106-162
0.75 10:44 4:19 17:17 90 83-97 1555 113 110-118
1.00 14:23 3:39 14:37 92 79-124 1345 122 90-156
1.25 17:06 2:43 10:51 127 123-134 1378 152 148-158
1.50 19:56 2:50 11:20 128 120-134 1450 149 146-152
1.75 23:00 3:04 12:18 128 122-135 1574 146 136-150
2.00 25:44 2:44 10:55 122 117-125 1332 146 142-150
2.25 28:36 2:52 11:27 128 124-131 1466 146 144-150
2.50 31:36 3:00 12:00 127 123-131 1525 145 144-148
2.75 34:28 2:52 11:28 127 123-132 1456 143 122-148
3.00 37:19 2:51 11:23 131 127-134 1491 146 144-148
3.25 40:11 2:53 11:30 129 125-132 1484 145 142-150
3.50 42:54 2:42 10:50 130 128-132 1408 148 146-150
3.75 45:34 2:41 10:43 128 123-132 1372 149 146-152
4.00 48:15 2:41 10:43 133 129-138 1426 150 148-154
4.25 58:34 10:19 +7:17 41:16 127 96-143 5241 135 90-168
4.50 1:00:55 2:21 9:23 132 125-142 1238 158 156-162
4.75 1:03:13 2:17 9:10 147 140-153 1347 159 156-160
5.00 1:05:59 2:46 +29 11:04 147 137-152 1627 157 142-160
5.25 1:08:14 2:15 9:01 150 139-153 1352 158 156-160
5.50 1:10:37 2:23 9:33 152 149-156 1452 153 148-158
5.75 1:13:05 2:28 9:52 156 150-162 1538 154 144-160
6.00 1:15:17 2:12 8:49 151 147-155 1332 160 156-162
6.25 1:17:18 2:00 8:02 156 152-161 1252 158 150-164
6.31 1:17:48 30 8:35 153 150-155 1313 156 146-160

Heart

128/162max
  • Show Beats/Mile

Cadence

146 (168 max) Stride Length: 102cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.28% More
800m 4:08 8:20 44.84% More
1km 5:16 8:28 46.00% More
Mile 8:58 8:58 46.06% More
5k 34:57 11:15 40.19% More
5 miles 1:00:02 12:00 38.05% More
10k 1:16:46 12:21 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 42.37
5km 32:25 10:26 43.34
5M 53:40 10:44 42.56
10km 1:07:34 10:52 42.19
10M 1:51:54 11:11 42.07
Half 2:28:59 11:22 41.47
20M 3:53:18 11:40 41.97
Mara 5:10:37 11:51 42.03
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