Mon 20th Jul 2020 at 6:00pm by Keegan

Run > Easy

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Time
4:24
Miles
0.21
Min/mi
20:57
WAVA
14.73
Stride(cm)
72
Cals
43
Cadence
107
BPM
122
%MHR
63
B/mi
2547
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:24(20:59/m) 121/130bpm 43cal

4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	123 117-130	2493	110 104-114	1/2
0.13	2:30	1:14	19:51	121 118-124	2401	111 108-114	1/1
0.19	3:48	1:18	20:40	121 117-123	2501	106 94-112	3/1
0.21	4:23	35	28:49	122 119-126	3516	94 82-102	0/0

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 4:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	106	0.2	4:19	20:46
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:22	23:22	17.04
5km	1:18:36	25:18	17.22
5M	2:10:47	26:09	16.80
10km	2:45:02	26:34	16.60
10M	4:34:35	27:28	16.47
Half	6:06:34	27:59	16.19
20M	9:36:28	28:49	16.31
Mara	12:49:36	29:22	16.29

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