Mon 20th Jul 2020 at 5:00pm by boy elliott

Run > General

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Time
57:42
Miles
6.39
Min/mi
9:02
Pacing
83%
WAVA
52.14
Stride(cm)
98
Cals
765
Cadence
181
BPM
148
%MHR
86.6
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/145bpm 105cal 6.28/6.91mph
2) 1m - 8:54(8:54/m) 135/142bpm 105cal 6.74/7.16mph
3) 1m - 9:15(9:15/m) 148/166bpm 123cal 6.48/6.82mph
4) 1m - 8:29(8:29/m) 156/163bpm 120cal 7.08/7.64mph
5) 1m - 8:45(8:45/m) 160/173bpm 126cal 6.86/7.31mph
6) 1m - 9:18(9:18/m) 163/170bpm 136cal 6.45/6.93mph
7) 0.39m - 3:27(8:53/m) 164/173bpm 50cal 6.76/7.18mph

9:34 8:54 9:15 8:29 8:45 9:18 3:27

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	128 94-144	1269	175 120-180
0.50	4:56	2:27	9:48	125 121-131	1225	178 174-182
0.75	7:12	2:17	9:06	123 117-132	1119	179 176-186
1.00	9:33	2:21	9:24	130 126-136	1222	179 176-186
1.25	11:49	2:16	9:05	125 119-130	1135	179 178-186
1.50	14:05	2:16	9:04	138 134-141	1252	181 178-186
1.75	16:15	2:09	8:37	139 136-142	1198	180 178-182
2.00	18:29	2:14	8:56	137 135-141	1224	181 178-186
2.25	20:46	2:18	9:10	143 136-151	1311	181 172-186
2.50	23:02	2:16	9:05	144 140-148	1307	180 176-192
2.75	25:21	2:19	9:16	150 144-165	1391	180 176-184
3.00	28:41	3:19 +58	13:17	156 130-165	2073	179 168-186
3.25	30:48	2:07	8:28	150 134-155	1271	185 174-190
3.50	32:57	2:09	8:35	156 152-163	1338	185 180-188
3.75	35:22	2:25 +21	9:42	156 144-162	1512	185 178-190
4.00	37:30	2:08	8:31	158 150-163	1347	183 178-190
4.25	39:37	2:07	8:27	159 155-161	1343	186 180-190
4.50	41:45	2:08	8:33	156 154-159	1335	185 180-188
4.75	43:57	2:12	8:47	157 154-167	1380	182 176-188
5.00	46:14	2:18	9:11	166 163-173	1524	183 178-188
5.25	48:29	2:15	9:00	161 157-165	1449	181 176-190
5.50	50:53	2:23	9:33	161 156-167	1539	180 176-188
5.75	53:13	2:21	9:22	164 157-168	1537	183 178-188
6.00	55:32	2:19	9:16	165 161-170	1528	181 172-186
6.25	57:49	2:17	9:08	166 160-173	1517	183 170-190
6.39	59:01	1:12 +1	8:37	161 159-165	1386	183 178-186

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	6.4	57:44	9:14
Walk	0.0	120	0	0	NAN:00:00
Pause	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.99%	More
800m	4:10	8:24	45.62%	More
1km	5:14	8:25	47.48%	More
Mile	8:34	8:34	49.38%	More
5k	27:48	8:57	51.73%	More
5 miles	45:56	9:11	50.96%	More
10k	57:17	9:13	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:29	8:54	52.61
10km	56:01	9:01	52.16
10M	1:32:45	9:17	52.05
Half	2:03:30	9:26	51.31
20M	3:13:23	9:40	51.93
Mara	4:17:29	9:50	52.00

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