Mon 20th Jul 2020 at 6:00pm by M1nty

Run > General

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Time
42:28
Miles
4.09
Min/mi
10:23
Pacing
67%
WAVA
47.56
Stride(cm)
91
Cals
612
Cadence
171
BPM
154
%MHR
90
B/mi
1598
Surface
Road

Notes & Comments

Run around Ratcliffe Culey

10:33 10:29 10:13 10:18 55

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	130 108-148	1489	171 170-174
0.25	2:49	1:23	11:04	149 148-149	1648	171 170-172
0.38	4:12	1:23	11:02	150 149-150	1655	172 170-174
0.50	6:53	2:41 +1:27	21:29	130 100-151	2793	173 170-176
0.63	8:07	1:14	9:52	131 101-151	1292	170 168-172
0.75	10:01	1:54 +37	15:11	142 130-151	2156	170 166-174
0.88	11:18	1:17	10:17	152 151-152	1564	171 168-172
1.00	12:38	1:20	10:43	153 152-153	1640	172 170-172
1.13	13:55	1:17	10:18	153 153-154	1575	172 170-174
1.25	15:16	1:20	10:43	154 154-155	1650	172 172-176
1.38	17:19	2:03 +42	16:23	146 131-155	2391	172 170-174
1.50	18:38	1:19	10:31	154 146-156	1621	171 170-172
1.63	21:04	2:26 +1:16	19:30	145 118-157	2827	170 168-172
1.75	22:26	1:22	10:58	145 121-158	1590	170 168-172
1.88	23:46	1:20	10:43	158 158-159	1694	172 172-174
2.00	25:05	1:19	10:32	159 159-159	1675	174 172-176
2.13	26:22	1:16	10:09	160 160-160	1625	173 172-174
2.25	27:39	1:18	10:22	161 160-161	1668	172 170-174
2.38	28:54	1:15	10:01	162 161-162	1622	171 168-172
2.50	30:08	1:13	9:45	163 162-163	1590	170 168-172
2.63	31:24	1:16	10:11	163 163-164	1660	171 170-174
2.75	32:41	1:17	10:15	164 164-165	1681	171 170-172
2.88	34:00	1:19	10:34	165 165-165	1743	171 170-172
3.00	35:18	1:18	10:24	166 166-166	1728	172 170-174
3.13	36:35	1:17	10:16	167 166-167	1713	172 170-174
3.25	37:53	1:18	10:23	168 167-168	1745	171 170-172
3.38	39:13	1:20	10:43	168 168-168	1799	170 166-172
3.50	40:28	1:15	9:58	168 168-168	1673	171 170-172
3.63	41:46	1:18	10:26	168 168-168	1752	171 170-174
3.75	43:03	1:16	10:12	168 168-168	1713	171 168-172
3.88	44:19	1:16	10:08	168 168-168	1702	171 170-172
4.00	45:36	1:18	10:21	168 168-168	1738	171 168-172
4.09	46:31	55	9:55	168 168-168	1665	172 170-172

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	46:31	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.01%	More
800m	4:58	10:00	40.65%	More
1km	6:15	10:04	42.09%	More
Mile	10:11	10:11	43.85%	More
5k	34:03	10:58	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.87
5km	31:44	10:13	47.94
5M	52:33	10:31	47.23
10km	1:06:09	10:39	46.89
10M	1:49:33	10:57	46.85
Half	2:25:51	11:08	46.22
20M	3:48:25	11:25	46.77
Mara	5:04:06	11:36	46.85

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