Mon 20th Jul 2020 at 5:00pm by The mean fiddler

Run > General

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Time
27:15
Miles
0.15
Min/mi
3:01:40
WAVA
1.84
Stride(cm)
8
Cals
127
Cadence
111
BPM
97
%MHR
56.5
B/mi
17559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 27:15(3:07:29/m) 96/122bpm 127cal 0.32/1.67mph

27:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:48	10:48	2:52:49	101 84-122	17455	129 104-158
0.13	23:58	13:10	3:30:40	95 75-115	20013	107 92-130
0.15	27:14	3:16	2:40:49	88 82-93	14152	-

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	5	5:37
Walk	9.1	107	0.1	2:28	18:50
Still	90.6	-	-	24:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:23:34	3:23:34	2.20
5km	11:16:58	3:37:54	2.32
5M	18:41:02	3:44:12	2.28
10km	23:31:26	3:47:09	2.27
10M	38:57:16	3:53:44	2.25
Half	51:51:50	3:57:33	2.21
20M	81:13:03	4:03:39	2.21
Mara	108:07:58	4:07:38	2.20

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