-
Time
12:26
-
Miles
0.49
-
Min/mi
25:22
-
WAVA
16.12
-
Stride(cm)
46
-
Cals
97
-
Cadence
139
-
BPM
120
-
%MHR
70.1
-
B/mi
3043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 12:26(25:11/m) 120/143bpm 97cal 2.38/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:20 |
127 116-142 |
1567 |
170 124-180 |
0.13 |
1:41 |
54 |
14:30 |
139 137-142 |
2016 |
167 162-174 |
0.19 |
2:56 |
1:15 |
19:58 |
136 126-141 |
2715 |
167 164-170 |
0.25 |
4:54 |
1:59 |
31:40 |
112 98-129 |
3546 |
94 32-132 |
0.31 |
6:31 |
1:37 |
25:47 |
115 102-134 |
2965 |
114 86-186 |
0.38 |
8:25 |
1:54 |
30:24 |
119 109-132 |
3618 |
141 94-186 |
0.44 |
10:22 |
1:57 |
31:11 |
125 112-136 |
3897 |
164 84-220 |
0.49 |
12:26 |
2:04 |
36:44 |
113 97-130 |
4151 |
139 88-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:29 |
19.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:29 |
26:29 |
16.94 |
5km |
1:28:04 |
28:21 |
17.80 |
5M |
2:25:51 |
29:10 |
17.54 |
10km |
3:03:38 |
29:33 |
17.44 |
10M |
5:04:04 |
30:24 |
17.32 |
Half |
6:44:51 |
30:54 |
16.97 |
20M |
10:33:58 |
31:42 |
17.01 |
Mara |
14:04:04 |
32:13 |
16.89 |
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