Mon 20th Jul 2020 at 5:00pm by The mean fiddler

Run > General

  • Time
    12:26
  • Miles
    0.49
  • Min/mi
    25:22
  • WAVA
    16.12
  • Stride(cm)
    46
  • Cals
    97
  • Cadence
    139
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    3043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 12:26(25:11/m) 120/143bpm 97cal 2.38/9.71mph
12:26

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:20 127 116-142 1567 170 124-180
0.13 1:41 54 14:30 139 137-142 2016 167 162-174
0.19 2:56 1:15 19:58 136 126-141 2715 167 164-170
0.25 4:54 1:59 31:40 112 98-129 3546 94 32-132
0.31 6:31 1:37 25:47 115 102-134 2965 114 86-186
0.38 8:25 1:54 30:24 119 109-132 3618 141 94-186
0.44 10:22 1:57 31:11 125 112-136 3897 164 84-220
0.49 12:26 2:04 36:44 113 97-130 4151 139 88-182

Heart

120/142max
  • Show Beats/Mile

Cadence

139 (220 max) Stride Length: 46cm Run: 56.4% Walk: 43.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:50 19:29 19.05% More

Predictions

Dist Time Per Mile WAVA
1M 26:29 26:29 16.94
5km 1:28:04 28:21 17.80
5M 2:25:51 29:10 17.54
10km 3:03:38 29:33 17.44
10M 5:04:04 30:24 17.32
Half 6:44:51 30:54 16.97
20M 10:33:58 31:42 17.01
Mara 14:04:04 32:13 16.89
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