Mon 20th Jul 2020 at 5:00pm by mattykay

Run > General

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Time
57:26
Miles
7.39
Min/mi
7:46
Pacing
86%
WAVA
56.92
Stride(cm)
120
Cals
858
Cadence
173
BPM
152
%MHR
89.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/147bpm 108cal 7.26/8.33mph
2) 1m - 9:00(9:00/m) 152/169bpm 136cal 6.67/17.55mph
3) 1m - 7:50(7:50/m) 158/167bpm 122cal 7.66/8.35mph
4) 1m - 7:36(7:36/m) 153/163bpm 114cal 7.9/10.18mph
5) 1m - 7:33(7:33/m) 159/172bpm 117cal 7.94/8.95mph
6) 1m - 7:21(7:21/m) 162/172bpm 116cal 8.17/8.68mph
7) 1m - 7:11(7:11/m) 155/165bpm 105cal 8.34/8.85mph
8) 0.39m - 2:40(6:47/m) 158/162bpm 40cal 8.84/9.23mph

8:16 9:00 7:50 7:36 7:33 7:21 7:11 2:40

Pin Map

0mi in 0

Pace

14%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	118 71-136	1007	172 160-184
0.50	4:15	2:07	8:27	137 132-144	1159	176 170-184
0.75	6:18	2:03	8:14	140 136-143	1152	172 154-180
1.00	8:15	1:57	7:47	141 134-147	1098	172 168-178
1.25	11:14	2:59	11:55	148 140-156	1763	166 82-178
1.50	13:12	1:58	7:53	151 143-158	1190	172 168-176
1.75	15:19	2:07	8:27	152 149-157	1284	173 170-176
2.00	17:15	1:56	7:44	160 154-169	1239	172 166-176
2.25	19:09	1:54	7:36	163 160-167	1240	172 168-176
2.50	21:10	2:02	8:06	159 149-166	1288	170 164-178
2.75	23:06	1:56	7:43	153 149-158	1180	170 166-174
3.00	25:04	1:58	7:53	155 150-160	1222	171 170-174
3.25	27:03	1:58	7:53	154 150-161	1214	169 164-174
3.50	28:51	1:48	7:12	148 144-155	1066	171 168-174
3.75	30:47	1:57	7:47	155 148-160	1206	170 162-176
4.00	32:41	1:54	7:34	156 150-163	1181	172 170-176
4.25	34:31	1:50	7:19	153 150-156	1121	172 170-176
4.50	36:24	1:53	7:32	160 156-164	1205	174 170-180
4.75	38:17	1:53	7:33	156 150-163	1177	175 166-182
5.00	40:14	1:57	7:48	165 154-172	1288	173 164-178
5.25	42:03	1:49	7:17	161 157-165	1173	173 170-180
5.50	43:51	1:48	7:12	167 161-171	1202	177 172-182
5.75	45:42	1:51	7:25	162 156-169	1201	175 170-182
6.00	47:35	1:52	7:30	159 153-169	1191	175 164-182
6.25	49:24	1:49	7:18	155 143-165	1130	177 172-184
6.50	51:14	1:50	7:20	153 145-158	1123	180 176-184
6.75	53:03	1:49	7:16	155 152-160	1125	178 174-184
7.00	54:46	1:43	6:52	157 153-160	1077	176 170-182
7.25	56:28	1:42	6:49	158 154-162	1077	176 170-182
7.39	57:26	58	6:49	158 152-162	1078	175 168-178

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	7.4	57:20	7:45
Walk	0.0	82	0	1	INF:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.92%	More
800m	3:22	6:46	52.22%	More
1km	4:14	6:49	54.20%	More
Mile	6:56	6:56	57.02%	More
5k	22:39	7:17	59.33%	More
5 miles	37:10	7:26	58.65%	More
10k	47:13	7:36	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:52	3:52
5km	17:50	5:44	75.33
5M	33:54	6:47	64.31
10km	45:27	7:19	59.85
10M	1:26:23	8:38	51.99
Half	2:04:22	9:30	47.39
20M	3:40:08	11:00	42.42
Mara	5:16:54	12:06	39.29

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