Mon 20th Jul 2020 at 5:00pm by Heinzster

Run > General

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Time
41:44
Miles
3.41
Min/mi
12:14
Pacing
82%
WAVA
38.26
Stride(cm)
85
Cals
509
Cadence
155
BPM
127
%MHR
67.1
B/mi
1553
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:58(11:56/m) 110/124bpm 59cal 5.03/5.51mph
2) 0.5m - 6:08(12:17/m) 121/127bpm 72cal 4.89/5.2mph
3) 0.5m - 6:46(13:32/m) 131/139bpm 89cal 4.44/4.7mph
4) 0.5m - 6:12(12:24/m) 132/140bpm 80cal 4.84/5.2mph
5) 0.5m - 6:02(12:04/m) 130/134bpm 76cal 4.97/5.18mph
6) 0.5m - 5:54(11:48/m) 131/134bpm 73cal 5.08/5.82mph
7) 0.41m - 4:43(11:26/m) 134/145bpm 60cal 5.25/5.59mph

5:58 6:08 6:46 6:12 6:02 5:54 4:43

Pace

18%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	105 76-120	1137	154 148-158	1/5
0.25	3:52	2:31 +56	20:07	112 78-117	2252	153 114-158	2/3
0.38	5:20	1:28	11:42	110 78-124	1287	153 146-158	6/2
0.50	6:54	1:34	12:32	114 109-120	1428	156 150-158	3/4
0.63	8:24	1:30	12:02	120 115-122	1445	158 154-160	3/3
0.75	9:53	1:29	11:52	119 117-121	1413	157 154-158	2/1
0.88	11:27	1:34	12:31	124 119-127	1552	157 154-160	5/1
1.00	13:02	1:35	12:42	122 119-127	1549	156 154-158	2/1
1.13	14:43	1:41	13:26	123 120-126	1653	155 152-158	5/0
1.25	16:26	1:43	13:46	131 124-137	1804	154 152-158	13/0
1.38	18:08	1:41	13:32	135 133-137	1826	154 152-156	8/0
1.50	19:48	1:40	13:23	135 132-139	1806	154 152-156	9/0
1.63	21:27	1:39	13:09	137 135-140	1802	154 150-160	9/0
1.75	23:00	1:33	12:28	134 126-140	1671	152 150-156	0/8
1.88	24:30	1:30	11:59	126 123-129	1510	154 150-156	1/6
2.00	26:00	1:30	12:02	128 126-131	1541	155 152-160	1/2
2.13	27:30	1:30	11:57	131 129-132	1565	154 150-158	1/3
2.25	28:58	1:28	11:43	130 127-132	1523	154 152-156	0/4
2.38	30:31	1:34	12:29	131 128-134	1635	155 152-158	2/2
2.50	32:02	1:31	12:08	130 128-133	1577	154 152-158	0/3
2.63	33:32	1:29	11:55	130 127-132	1548	155 152-158	1/4
2.75	34:53	1:21	10:49	131 127-132	1416	154 150-158	0/11
2.88	36:21	1:28	11:44	131 128-133	1537	155 150-158	1/4
3.00	37:56	1:36	12:44	132 129-134	1681	156 152-158	3/10
3.13	39:22	1:25	11:23	130 127-134	1481	156 152-160	2/2
3.25	40:50	1:28	11:44	134 132-136	1572	156 148-158	3/5
3.38	42:15	1:25	11:22	136 132-140	1545	157 150-162	4/4
3.41	42:40	25	10:58	140 139-145	1536	159 152-162	0/3

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 56m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	13:01
See your biggest climbs

Cadence

155 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	3.4	41:39	12:13
Walk	2.4	123	0	1:01	2:37:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.76%	More
800m	5:45	11:34	33.40%	More
1km	7:13	11:38	34.67%	More
Mile	11:40	11:40	36.50%	More
5k	38:04	12:15	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	37:28	12:04	38.68
5M	1:04:59	13:00	36.31
10km	1:23:34	13:27	35.25
10M	2:24:56	14:30	33.60
Half	3:18:06	15:07	32.27
20M	5:23:15	16:10	31.34
Mara	7:21:49	16:52	30.57

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