Mon 20th Jul 2020 at 5:00pm by Fragile Do Not Bend

Run > Run-Walk

warm

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Time
1:11:34
Miles
5.19
Min/mi
13:47
Pacing
74%
WAVA
38.63
Stride(cm)
81
Cals
537
Cadence
145
BPM
133
%MHR
71.8
B/mi
1831
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 125/150bpm 106cal 3.89/5.57mph
2) 1m - 12:08(12:08/m) 142/155bpm 105cal 4.95/5.85mph
3) 1m - 13:29(13:29/m) 140/161bpm 108cal 4.45/5.8mph
4) 1m - 13:23(13:23/m) 134/157bpm 100cal 4.48/5.72mph
5) 1m - 14:29(14:29/m) 131/151bpm 100cal 4.15/5.41mph
6) 0.19m - 2:39(14:16/m) 127/145bpm 18cal 4.21/5.45mph

15:27 12:08 13:29 13:23 14:29 2:39

Pace

46%

10%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:08	120 87-140	1576	150 116-162	5/4
0.50	6:44	3:27	13:47	139 130-149	1917	142 116-164	13/0
0.75	10:20	3:37	14:26	129 116-143	1863	141 116-166	13/3
1.00	15:26	5:06	20:23	116 104-132	2365	136 100-248	2/13
1.25	18:04	2:38	10:31	138 123-146	1451	164 160-166	1/9
1.50	21:43	3:38	14:34	138 125-153	2010	139 116-166	11/0
1.75	24:46	3:03	12:13	142 125-154	1734	154 116-248	14/11
2.00	27:35	2:50	11:18	150 143-152	1696	162 160-166	6/3
2.25	31:03	3:28	13:53	140 125-155	1943	141 116-166	9/4
2.50	34:32	3:29	13:56	141 129-149	1965	139 104-164	9/9
2.75	37:50	3:17	13:09	134 121-155	1763	151 116-182	9/8
3.00	41:03	3:13	12:52	142 121-160	1828	140 80-164	5/7
3.25	44:21	3:18	13:10	141 120-153	1858	147 120-166	6/6
3.50	47:28	3:07	12:28	144 123-157	1796	160 116-166	11/10
3.75	50:38	3:11	12:44	135 113-147	1718	144 120-168	1/11
4.00	54:28	3:49	15:16	119 105-141	1817	141 118-164	5/9
4.25	58:28	4:01	16:03	135 109-151	2166	131 110-164	13/5
4.50	1:01:40	3:12	12:48	132 107-150	1689	157 116-164	6/6
4.75	1:05:49	4:09	16:37	123 108-149	2043	126 110-164	9/2
5.00	1:08:58	3:08	12:34	133 125-144	1670	157 116-164	7/11
5.18	1:11:35	2:37	14:10	126 118-145	1785	137 116-164	5/2

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	13:59
13 2.5%	15:37
12 9.6%	14:30
12 1.6%	12:36
12 2.4%	13:57
11 5.7%	17:30
See your biggest climbs

Cadence

145 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	161	3.8	44:32	11:50
Walk	36.7	119	1.4	26:16	18:30
Still	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	37.27%	More
800m	5:50	11:44	35.97%	More
1km	7:22	11:52	37.10%	More
Mile	12:06	12:06	38.58%	More
5k	40:10	12:56	40.60%	More
5 miles	1:08:54	13:47	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.42
5km	41:11	13:15	39.60
5M	1:08:45	13:45	38.70
10km	1:26:52	13:59	38.35
10M	2:25:00	14:30	37.83
Half	3:13:56	14:48	36.94
20M	5:05:51	15:18	36.83
Mara	6:49:03	15:37	36.46

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