Mon 20th Jul 2020 at 6:00pm by smillsjj

Run > General

  • Time
    39:21
  • Miles
    3.07
  • Min/mi
    12:49
  • Pacing
    79%
  • WAVA
    38.58
  • Stride(cm)
    78
  • Cals
    402
  • Cadence
    161
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1514
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 110/129bpm 116cal 80/91rpm 4.83/0mph
2) 1m - 12:39(12:39/m) 123/132bpm 135cal 81/85rpm 4.74/0mph
3) 1m - 13:14(13:14/m) 125/134bpm 141cal 78/121rpm 4.53/0mph
4) 0.07m - 1:03(14:15/m) 127/130bpm 10cal 81/86rpm 4.21/0mph
12:25 12:39 13:14 1:03

Pace

33% 24% 12% 18% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 91 62-109 947 173 168-180 1/11
0.25 2:48 1:30 12:03 108 102-112 1302 164 118-172 1/8
0.38 4:03 1:15 10:00 111 102-115 1110 168 160-170 1/2
0.50 5:40 1:37 12:53 111 105-115 1430 161 110-170 0/12
0.63 6:51 1:10 9:24 111 102-116 1043 169 166-172 0/4
0.75 8:48 1:58 15:42 108 94-120 1696 157 94-172 0/8
0.88 10:37 1:49 14:28 109 100-116 1577 155 100-172 4/6
1.00 12:20 1:43 13:43 125 117-129 1715 162 154-166 10/0
1.13 13:58 1:39 13:09 123 116-129 1617 159 156-162 2/2
1.25 15:35 1:37 12:55 119 117-121 1536 158 156-160 2/2
1.38 17:12 1:37 12:53 124 117-129 1598 164 162-166 8/0
1.50 18:53 1:41 13:28 119 109-127 1603 163 156-170 0/6
1.63 20:32 1:39 13:13 122 118-126 1612 167 162-170 6/0
1.75 22:02 1:30 12:00 127 124-129 1524 165 162-168 6/1
1.88 23:23 1:21 10:50 124 121-127 1344 167 162-170 0/5
2.00 24:59 1:36 12:47 128 123-132 1636 162 122-170 9/4
2.13 26:37 1:38 13:01 126 121-132 1641 165 152-170 2/1
2.25 27:56 1:20 10:37 124 121-126 1316 166 164-170 2/3
2.38 29:35 1:39 13:11 125 116-130 1648 155 108-174 5/5
2.50 31:29 1:54 15:08 129 125-132 1953 159 156-162 9/1
2.63 33:12 1:43 13:48 128 124-131 1766 159 154-164 4/1
2.75 34:35 1:23 11:02 127 121-131 1400 164 160-166 4/1
2.88 36:30 1:55 15:23 126 113-133 1939 135 102-164 1/2
3.00 38:13 1:43 13:44 112 103-125 1538 152 106-172 3/2
3.08 39:22 1:09 14:16 127 124-130 1813 163 158-168 4/0

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 90m, Range 48m, Flat prediction 38:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.8% 16:01
12 5.9% 14:04
11 3.1% 12:59
See your biggest climbs

Cadence

161 (180 max) Stride Length: 78cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 33.21% More
800m 5:30 11:03 37.10% More
1km 6:43 10:49 39.47% More
Mile 12:10 12:10 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 37.59
5km 39:51 12:50 38.50
5M 1:05:59 13:12 37.94
10km 1:23:05 13:22 37.67
10M 2:17:35 13:46 37.64
Half 3:03:11 13:59 37.14
20M 4:46:52 14:21 37.58
Mara 6:21:55 14:35 37.64
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