Mon 20th Jul 2020 at 6:00pm by smillsjj
Run > General
-
Time
39:21
-
Miles
3.07
-
Min/mi
12:49
-
Pacing
79%
-
WAVA
38.58
-
Stride(cm)
78
-
Cals
402
-
Cadence
161
-
BPM
118
-
%MHR
69.1
-
B/mi
1514
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 110/129bpm 116cal 80/91rpm 4.83/0mph
2) 1m - 12:39(12:39/m) 123/132bpm 135cal 81/85rpm 4.74/0mph
3) 1m - 13:14(13:14/m) 125/134bpm 141cal 78/121rpm 4.53/0mph
4) 0.07m - 1:03(14:15/m) 127/130bpm 10cal 81/86rpm 4.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
91 62-109 |
947 |
173 168-180 |
1/11 |
0.25 |
2:48 |
1:30 |
12:03 |
108 102-112 |
1302 |
164 118-172 |
1/8 |
0.38 |
4:03 |
1:15 |
10:00 |
111 102-115 |
1110 |
168 160-170 |
1/2 |
0.50 |
5:40 |
1:37 |
12:53 |
111 105-115 |
1430 |
161 110-170 |
0/12 |
0.63 |
6:51 |
1:10 |
9:24 |
111 102-116 |
1043 |
169 166-172 |
0/4 |
0.75 |
8:48 |
1:58 |
15:42 |
108 94-120 |
1696 |
157 94-172 |
0/8 |
0.88 |
10:37 |
1:49 |
14:28 |
109 100-116 |
1577 |
155 100-172 |
4/6 |
1.00 |
12:20 |
1:43 |
13:43 |
125 117-129 |
1715 |
162 154-166 |
10/0 |
1.13 |
13:58 |
1:39 |
13:09 |
123 116-129 |
1617 |
159 156-162 |
2/2 |
1.25 |
15:35 |
1:37 |
12:55 |
119 117-121 |
1536 |
158 156-160 |
2/2 |
1.38 |
17:12 |
1:37 |
12:53 |
124 117-129 |
1598 |
164 162-166 |
8/0 |
1.50 |
18:53 |
1:41 |
13:28 |
119 109-127 |
1603 |
163 156-170 |
0/6 |
1.63 |
20:32 |
1:39 |
13:13 |
122 118-126 |
1612 |
167 162-170 |
6/0 |
1.75 |
22:02 |
1:30 |
12:00 |
127 124-129 |
1524 |
165 162-168 |
6/1 |
1.88 |
23:23 |
1:21 |
10:50 |
124 121-127 |
1344 |
167 162-170 |
0/5 |
2.00 |
24:59 |
1:36 |
12:47 |
128 123-132 |
1636 |
162 122-170 |
9/4 |
2.13 |
26:37 |
1:38 |
13:01 |
126 121-132 |
1641 |
165 152-170 |
2/1 |
2.25 |
27:56 |
1:20 |
10:37 |
124 121-126 |
1316 |
166 164-170 |
2/3 |
2.38 |
29:35 |
1:39 |
13:11 |
125 116-130 |
1648 |
155 108-174 |
5/5 |
2.50 |
31:29 |
1:54 |
15:08 |
129 125-132 |
1953 |
159 156-162 |
9/1 |
2.63 |
33:12 |
1:43 |
13:48 |
128 124-131 |
1766 |
159 154-164 |
4/1 |
2.75 |
34:35 |
1:23 |
11:02 |
127 121-131 |
1400 |
164 160-166 |
4/1 |
2.88 |
36:30 |
1:55 |
15:23 |
126 113-133 |
1939 |
135 102-164 |
1/2 |
3.00 |
38:13 |
1:43 |
13:44 |
112 103-125 |
1538 |
152 106-172 |
3/2 |
3.08 |
39:22 |
1:09 |
14:16 |
127 124-130 |
1813 |
163 158-168 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
33.21% |
More |
800m |
5:30 |
11:03 |
37.10% |
More |
1km |
6:43 |
10:49 |
39.47% |
More |
Mile |
12:10 |
12:10 |
37.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
37.59 |
5km |
39:51 |
12:50 |
38.50 |
5M |
1:05:59 |
13:12 |
37.94 |
10km |
1:23:05 |
13:22 |
37.67 |
10M |
2:17:35 |
13:46 |
37.64 |
Half |
3:03:11 |
13:59 |
37.14 |
20M |
4:46:52 |
14:21 |
37.58 |
Mara |
6:21:55 |
14:35 |
37.64 |
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