Mon 20th Jul 2020 at 6:00pm by Running Sam

Run > General

Follow User
0 👍

Time
22:34
Miles
2.25
Min/mi
10:02
Pacing
66%
WAVA
51.27
Stride(cm)
95
Cals
189
Cadence
170
BPM
126
%MHR
73.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 128/138bpm 88cal 5.97/6.78mph
2) 1m - 10:03(10:03/m) 128/139bpm 82cal 5.97/6.53mph
3) 0.25m - 2:28(9:56/m) 128/133bpm 19cal 6.04/6.41mph

10:03 10:03 2:28

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	103 77-119	1090	172 168-178
0.13	1:21	41	11:02	126 120-131	1389	170 168-172
0.19	2:01	40	10:40	129 125-132	1376	170 168-172
0.25	2:40	39	10:26	126 124-128	1314	169 168-170
0.31	3:18	38	10:02	122 119-125	1224	170 168-172
0.38	3:54	37	9:45	126 119-129	1228	173 172-176
0.44	4:32	38	10:03	133 131-134	1336	171 170-172
0.50	5:10	38	10:03	134 131-135	1347	170 170-170
0.56	5:49	39	10:25	134 130-137	1396	170 170-172
0.63	6:27	38	10:13	134 133-135	1369	171 168-172
0.69	7:01	34	9:01	132 130-134	1190	172 172-174
0.75	7:37	36	9:35	134 132-135	1285	171 170-172
0.81	8:12	36	9:29	133 130-135	1261	171 170-174
0.88	8:49	36	9:43	131 130-132	1274	171 168-172
0.94	9:25	36	9:36	129 127-133	1239	170 168-172
1.00	10:03	38	10:10	130 127-132	1321	170 168-174
1.06	10:45	42	11:06	132 130-134	1465	170 168-172
1.13	12:20	1:36 +1:01	25:31	108 89-132	2756	171 168-178
1.19	13:01	41	10:51	122 119-125	1324	171 170-172
1.25	13:37	36	9:31	130 124-135	1237	170 168-172
1.31	14:17	41	10:52	134 131-137	1457	171 168-172
1.38	14:56	38	10:10	135 134-136	1373	170 170-172
1.44	15:46	50 +12	13:27	137 134-139	1843	155 96-172
1.50	16:40	54 +16	14:23	129 127-132	1856	170 168-172
1.56	17:21	41	10:59	126 124-128	1384	171 170-172
1.63	17:55	34	9:02	132 131-134	1192	172 170-172
1.69	18:31	36	9:43	132 131-133	1282	171 170-172
1.75	19:06	34	9:07	130 128-131	1186	170 168-172
1.81	19:42	36	9:34	130 128-131	1245	170 168-172
1.88	21:13	1:31 +56	24:16	124 102-131	3010	170 168-172
1.94	21:55	42	11:18	117 103-131	1322	170 168-170
2.00	22:31	36	9:33	131 129-133	1251	170 170-172
2.06	23:11	40 +2	10:47	131 128-132	1412	171 168-172
2.13	23:48	37	9:46	132 131-133	1290	172 170-174
2.19	24:23	35	9:18	127 119-133	1180	171 170-172
2.25	25:01	38	10:34	120 119-121	1268	170 168-174

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.2	22:33	10:03
Walk	6.4	104	0	1:26	9:34:09
Still	4.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.60%	More
800m	4:48	9:40	43.67%	More
1km	6:05	9:47	45.00%	More
Mile	10:03	10:03	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.87
5km	31:46	10:13	51.34
5M	52:37	10:31	50.57
10km	1:06:14	10:40	50.29
10M	1:49:41	10:58	50.02
Half	2:26:02	11:09	49.05
20M	3:48:41	11:26	49.26
Mara	5:04:29	11:37	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry