Mon 20th Jul 2020 at 5:00pm by runfit
Run > General
-
Time
40:53
-
Miles
5.01
-
Min/mi
8:10
-
Pacing
77%
-
WAVA
63.56
-
Stride(cm)
110
-
Cals
462
-
Cadence
179
-
BPM
113
-
%MHR
66.1
-
B/mi
923
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 102/109bpm 80cal 7.09/8.56mph
2) 1m - 8:19(8:19/m) 112/114bpm 92cal 7.22/7.99mph
3) 1m - 7:47(7:47/m) 117/120bpm 92cal 7.71/8.2mph
4) 1m - 8:18(8:18/m) 121/124bpm 103cal 7.23/7.64mph
5) 1m - 7:59(7:59/m) 121/124bpm 95cal 7.52/8.37mph
6) 0.01m - 2(4:25/m) 124/124bpm 13.6/8.27mph
8:28 8:19 7:47 8:18 7:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
90 64-105 |
774 |
181 178-190 |
0.50 |
4:50 |
2:41 +22
|
10:44 |
102 86-106 |
1095 |
180 176-186 |
0.75 |
6:53 |
2:03 |
8:12 |
106 96-108 |
869 |
180 178-182 |
1.00 |
9:26 |
2:33 +37
|
10:14 |
101 83-109 |
1033 |
181 124-190 |
1.25 |
11:25 |
1:59 |
7:55 |
109 109-110 |
863 |
179 178-180 |
1.50 |
13:26 |
2:01 |
8:03 |
111 110-111 |
894 |
178 176-180 |
1.75 |
15:39 |
2:13 |
8:50 |
112 112-113 |
990 |
178 176-180 |
2.00 |
17:45 |
2:07 |
8:28 |
114 113-114 |
964 |
177 174-178 |
2.25 |
19:39 |
1:53 |
7:34 |
115 114-116 |
870 |
178 176-180 |
2.50 |
21:33 |
1:54 |
7:37 |
116 116-117 |
883 |
178 176-180 |
2.75 |
23:31 |
1:58 |
7:50 |
118 117-118 |
925 |
180 178-182 |
3.00 |
25:32 |
2:02 |
8:06 |
119 118-120 |
964 |
179 176-182 |
3.25 |
27:36 |
2:04 |
8:17 |
120 120-121 |
994 |
179 178-182 |
3.50 |
30:01 |
2:25 +16
|
9:40 |
121 115-122 |
1170 |
178 170-186 |
3.75 |
32:06 |
2:04 |
8:16 |
120 108-123 |
993 |
181 178-184 |
4.00 |
34:27 |
2:22 +21
|
9:27 |
121 107-124 |
1143 |
174 122-190 |
4.25 |
37:20 |
2:53 +39
|
11:31 |
115 99-124 |
1324 |
176 122-190 |
4.50 |
39:13 |
1:53 |
7:32 |
117 94-124 |
881 |
184 180-186 |
4.75 |
41:11 |
1:58 |
7:53 |
124 124-124 |
977 |
184 182-188 |
5.00 |
43:05 |
1:54 |
7:36 |
124 124-124 |
943 |
184 182-188 |
5.01 |
43:08 |
3 |
6:35 |
124 124-124 |
816 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.32% |
More |
800m |
3:44 |
7:30 |
56.43% |
More |
1km |
4:42 |
7:34 |
58.29% |
More |
Mile |
7:42 |
7:42 |
60.44% |
More |
5k |
25:24 |
8:11 |
62.48% |
More |
5 miles |
43:04 |
8:37 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
62.94 |
5km |
24:38 |
7:56 |
64.43 |
5M |
40:48 |
8:10 |
63.58 |
10km |
51:22 |
8:16 |
63.17 |
10M |
1:25:04 |
8:30 |
63.17 |
Half |
1:53:15 |
8:39 |
62.37 |
20M |
2:57:20 |
8:52 |
63.12 |
Mara |
3:56:07 |
9:01 |
63.21 |
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