Mon 20th Jul 2020 at 5:00pm by runfit

Run > General

  • Time
    40:53
  • Miles
    5.01
  • Min/mi
    8:10
  • Pacing
    77%
  • WAVA
    63.56
  • Stride(cm)
    110
  • Cals
    462
  • Cadence
    179
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    923
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 102/109bpm 80cal 7.09/8.56mph
2) 1m - 8:19(8:19/m) 112/114bpm 92cal 7.22/7.99mph
3) 1m - 7:47(7:47/m) 117/120bpm 92cal 7.71/8.2mph
4) 1m - 8:18(8:18/m) 121/124bpm 103cal 7.23/7.64mph
5) 1m - 7:59(7:59/m) 121/124bpm 95cal 7.52/8.37mph
6) 0.01m - 2(4:25/m) 124/124bpm 13.6/8.27mph
8:28 8:19 7:47 8:18 7:59 2

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 90 64-105 774 181 178-190
0.50 4:50 2:41 +22 10:44 102 86-106 1095 180 176-186
0.75 6:53 2:03 8:12 106 96-108 869 180 178-182
1.00 9:26 2:33 +37 10:14 101 83-109 1033 181 124-190
1.25 11:25 1:59 7:55 109 109-110 863 179 178-180
1.50 13:26 2:01 8:03 111 110-111 894 178 176-180
1.75 15:39 2:13 8:50 112 112-113 990 178 176-180
2.00 17:45 2:07 8:28 114 113-114 964 177 174-178
2.25 19:39 1:53 7:34 115 114-116 870 178 176-180
2.50 21:33 1:54 7:37 116 116-117 883 178 176-180
2.75 23:31 1:58 7:50 118 117-118 925 180 178-182
3.00 25:32 2:02 8:06 119 118-120 964 179 176-182
3.25 27:36 2:04 8:17 120 120-121 994 179 178-182
3.50 30:01 2:25 +16 9:40 121 115-122 1170 178 170-186
3.75 32:06 2:04 8:16 120 108-123 993 181 178-184
4.00 34:27 2:22 +21 9:27 121 107-124 1143 174 122-190
4.25 37:20 2:53 +39 11:31 115 99-124 1324 176 122-190
4.50 39:13 1:53 7:32 117 94-124 881 184 180-186
4.75 41:11 1:58 7:53 124 124-124 977 184 182-188
5.00 43:05 1:54 7:36 124 124-124 943 184 182-188
5.01 43:08 3 6:35 124 124-124 816 184 184-184

Heart

113/124max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 110cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.32% More
800m 3:44 7:30 56.43% More
1km 4:42 7:34 58.29% More
Mile 7:42 7:42 60.44% More
5k 25:24 8:11 62.48% More
5 miles 43:04 8:37 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 62.94
5km 24:38 7:56 64.43
5M 40:48 8:10 63.58
10km 51:22 8:16 63.17
10M 1:25:04 8:30 63.17
Half 1:53:15 8:39 62.37
20M 2:57:20 8:52 63.12
Mara 3:56:07 9:01 63.21
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