Mon 20th Jul 2020 at 5:00pm by barton8367

Run > General

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Time
31:00
Miles
4.30
Min/mi
7:13
Pacing
61%
WAVA
58.18
Stride(cm)
127
Cals
480
Cadence
176
BPM
146
%MHR
76
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/159bpm 109cal
2) 1m - 7:29(7:29/m) 149/160bpm 120cal
3) 1m - 7:17(7:17/m) 150/159bpm 115cal
4) 1m - 6:46(6:46/m) 153/162bpm 107cal
5) 0.3m - 1:47(5:52/m) 155/159bpm 29cal

7:41 7:29 7:17 6:46 1:47

Pin Map

0mi in 0

Pace

16%

23%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	112 82-128	808	174 170-182
0.25	2:31	1:37 +44	12:56	123 109-132	1591	175 172-182
0.38	3:43	1:12 +12	9:38	129 122-137	1242	171 138-180
0.50	5:04	1:20 +13	10:43	139 129-145	1489	176 174-178
0.63	6:10	1:07	8:53	150 145-153	1332	176 174-178
0.75	7:04	54	7:09	151 147-154	1080	174 170-178
0.88	7:56	53	7:01	146 143-153	1024	177 174-182
1.00	9:47	1:51 +57	14:46	131 94-159	1935	180 176-186
1.13	10:39	52	6:56	155 148-160	1075	176 172-180
1.25	11:28	49	6:31	150 147-152	978	174 172-180
1.38	12:20	52	6:57	149 145-151	1036	177 174-180
1.50	13:21	1:00	8:04	144 140-151	1161	171 168-174
1.63	14:15	55	7:17	146 142-151	1063	175 170-178
1.75	15:16	1:01	8:09	150 146-153	1222	178 174-182
1.88	16:19	1:03	8:21	154 149-158	1286	178 174-180
2.00	18:01	1:42 +45	13:38	140 129-157	1908	178 172-186
2.13	19:02	1:00	8:03	149 143-154	1200	177 172-180
2.25	20:04	1:02	8:15	150 148-155	1239	177 176-178
2.38	21:00	56	7:31	151 147-154	1134	177 174-180
2.50	22:30	1:30 +35	11:59	149 128-156	1785	176 170-180
2.63	23:28	58	7:46	140 125-151	1088	175 170-180
2.75	24:17	49	6:35	151 148-154	994	176 172-178
2.88	25:09	52	6:53	155 152-159	1067	175 172-178
3.00	25:55	46	6:04	156 154-157	947	176 174-178
3.13	26:47	52	6:56	157 153-160	1090	181 176-186
3.25	27:35	49	6:30	161 159-162	1046	176 172-180
3.38	28:45	1:10 +22	9:19	153 134-159	1426	175 172-180
3.50	29:39	54	7:12	140 133-152	1007	179 176-184
3.63	30:34	55	7:18	156 152-158	1138	176 170-182
3.75	31:23	49	6:31	152 150-154	990	174 172-176
3.88	32:14	51	6:48	151 149-154	1027	174 172-176
4.00	33:01	48	6:21	151 149-154	959	176 172-180
4.13	33:46	44	5:54	157 152-159	927	175 172-180
4.25	34:29	43	5:45	154 151-157	885	176 174-180
4.30	34:49	20	6:22	155 151-157	986	178 174-180

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	175	4.3	30:49	7:58
Walk	1.5	111	0	34	1:20:38
Still	0.1	-	-	3	-
Pause	8.9	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	49.92%	More
800m	3:04	6:10	55.04%	More
1km	3:52	6:14	57.00%	More
Mile	6:52	6:52	55.18%	More
5k	23:40	7:37	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.46
5km	21:58	7:04	58.56
5M	36:22	7:16	57.96
10km	45:48	7:22	57.66
10M	1:15:50	7:35	57.69
Half	1:40:58	7:42	56.98
20M	2:38:07	7:54	57.65
Mara	3:30:31	8:02	57.74

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