Sun 19th Jul 2020 at 7:00am by Jur.Ber

Run > General

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Time
1:05:11
Miles
4.88
Min/mi
13:21
Pacing
0%
WAVA
36.25
Stride(cm)
77
Cals
599
Cadence
157
BPM
133
%MHR
76.3
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94km - 22:24(7:37/km) 131/139bpm 234cal 7.88/8.7kmph
2) 0.18km - 52(4:52/km) 148/159bpm 10cal 12.32/12.6kmph
3) 0.16km - 1:57(12:11/km) 138/160bpm 19cal 4.92/12.56kmph
4) 0.13km - 39(5:07/km) 138/154bpm 5cal 11.72/12.7kmph
5) 0.17km - 2:05(11:53/km) 136/156bpm 20cal 5.05/12.7kmph
6) 0.14km - 43(5:04/km) 139/154bpm 7cal 11.85/12.93kmph
7) 0.17km - 2:07(12:28/km) 135/155bpm 19cal 4.81/10.71kmph
8) 0.13km - 43(5:21/km) 137/153bpm 6cal 11.23/11.82kmph
9) 0.16km - 2:00(12:11/km) 138/155bpm 19cal 4.92/11.79kmph
10) 0.13km - 38(5:01/km) 137/151bpm 5cal 11.97/13.23kmph
11) 0.22km - 2:30(11:29/km) 135/152bpm 22cal 5.23/13.13kmph
12) 0.14km - 43(5:07/km) 138/153bpm 6cal 11.73/12.66kmph
13) 0.16km - 2:04(12:32/km) 137/154bpm 19cal 4.78/12.29kmph
14) 0.13km - 38(4:56/km) 137/152bpm 5cal 12.14/12.83kmph
15) 0.21km - 2:34(12:20/km) 133/153bpm 21cal 4.86/12.7kmph
16) 0.13km - 39(5:13/km) 135/149bpm 5cal 11.52/13.07kmph
17) 0.15km - 2:01(13:19/km) 136/151bpm 18cal 4.5/11.99kmph
18) 0.13km - 38(4:53/km) 137/151bpm 5cal 12.27/12.83kmph
19) 0.16km - 2:08(13:24/km) 136/152bpm 18cal 4.48/12.56kmph
20) 0.13km - 38(4:56/km) 137/150bpm 5cal 12.15/13.94kmph
21) 0.18km - 2:12(11:57/km) 136/152bpm 20cal 5.02/13.64kmph
22) 1.8km - 14:18(7:56/km) 130/139bpm 111cal 7.57/12.8kmph

22:24 52 1:57 39 2:05 43 2:07 43 2:00 38 2:30 43 2:04 38 2:34 39 2:01 38 2:08 38 2:12 14:18

Pace

25%

18%

28%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:52	117 89-128	1505	166 106-170
0.50	6:09	2:56	11:45	131 127-135	1538	169 166-172
0.75	9:15	3:06	12:25	134 132-136	1663	170 168-172
1.00	12:19	3:04	12:15	135 131-139	1653	170 168-174
1.25	15:44	3:25 +21	13:41	132 125-138	1806	170 122-174
1.50	18:51	3:07 +7	12:27	135 130-138	1680	171 162-174
1.75	21:55	3:04	12:15	136 134-139	1666	171 168-172
2.00	25:00	3:05	12:20	144 128-160	1777	155 114-198
2.25	28:35	3:35	14:19	134 118-156	1920	145 110-194
2.50	31:54	3:19	13:16	137 119-155	1818	149 106-190
2.75	35:57	4:03	16:12	140 123-155	2268	136 108-192
3.00	39:42	3:45	15:01	134 121-154	2013	142 110-242
3.25	43:33	3:51 +14	15:25	133 117-153	2050	152 104-194
3.50	47:17	3:44	14:57	139 123-152	2077	148 108-192
3.75	51:19	4:02	16:08	135 121-152	2179	136 110-242
4.00	1:04:30	13:10 +9:55	52:41	125 107-135	6585	162 110-170
4.25	1:09:20	4:50 +1:26	19:21	131 122-135	2534	167 122-172
4.50	1:14:23	5:03 +1:57	20:11	128 105-136	2584	167 128-170
4.75	1:17:32	3:09	12:36	136 134-139	1714	168 140-176
4.88	1:19:08	1:36	11:59	131 123-139	1570	147 122-184

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	172	4	46:37	11:52
Walk	39.4	118	0.9	31:30	35:46
Still	0.1	-	-	7	-
Pause	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.12%	More
800m	5:33	11:10	35.52%	More
1km	7:10	11:33	35.80%	More
Mile	12:09	12:09	35.88%	More
5k	40:57	13:11	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.89
5km	40:23	13:00	36.76
5M	1:06:53	13:23	36.17
10km	1:24:13	13:33	35.88
10M	2:19:27	13:57	35.83
Half	3:05:40	14:10	35.34
20M	4:50:44	14:32	35.77
Mara	6:27:05	14:46	35.82

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