Mon 20th Jul 2020 at 5:00pm by zosie

Run > General

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Time
25:36
Miles
3.23
Min/mi
7:56
Pacing
48%
WAVA
55.87
Stride(cm)
118
Cals
349
Cadence
172
BPM
126
%MHR
73.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/143bpm 129cal 7.2/8.87mph
2) 1m - 7:51(7:51/m) 125/142bpm 104cal 7.64/8.87mph
3) 1m - 7:46(7:46/m) 125/133bpm 99cal 7.73/8.54mph
4) 0.23m - 1:39(7:08/m) 118/127bpm 17cal 8.41/8.5mph

8:20 7:51 7:46 1:39

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	115 79-129	956	170 166-174
0.25	2:07	1:05	8:36	133 126-139	1144	170 166-172
0.38	3:12	1:06	8:45	136 130-140	1190	168 164-172
0.50	4:41	1:29	11:52	135 121-143	1602	171 166-176
0.63	5:36	54	7:16	133 128-143	966	178 174-180
0.75	6:36	1:00	7:58	132 125-136	1051	176 174-178
0.88	7:29	54	7:10	136 133-139	975	177 172-180
1.00	8:19	50	6:40	137 134-139	912	175 170-178
1.13	9:15	56	7:28	131 124-141	978	175 172-178
1.25	10:11	56	7:25	132 129-135	980	177 176-178
1.38	11:11	1:00	8:01	133 131-135	1067	174 168-180
1.50	12:08	57	7:36	134 131-138	1019	177 168-180
1.63	15:03	2:54 +1:58	23:15	121 67-138	2813	166 152-176
1.75	16:08	1:06	8:44	108 71-126	944	171 164-174
1.88	17:09	1:01	8:05	120 110-128	969	165 160-172
2.00	18:08	1:00	7:56	118 111-125	937	169 164-174
2.13	19:02	54	7:13	121 119-123	874	172 170-174
2.25	19:56	54	7:11	122 120-125	877	173 170-176
2.38	20:56	1:00	7:58	128 125-133	1021	173 172-176
2.50	22:01	1:05	8:39	127 121-133	1099	169 168-170
2.63	22:52	51	6:50	121 119-122	827	170 166-174
2.75	23:47	54	7:15	125 121-130	907	175 172-176
2.88	24:48	1:02	8:13	130 128-131	1067	172 168-174
3.00	25:54	1:05	8:43	129 127-133	1125	166 122-176
3.13	26:46	53	7:02	119 116-127	837	170 166-172
3.23	27:33	47	7:22	118 117-120	869	171 168-172

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.2	27:23	8:30
Walk	0.5	122	0	8	18:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.52%	More
800m	3:34	7:10	50.67%	More
1km	4:30	7:14	52.49%	More
Mile	7:22	7:22	54.79%	More
5k	26:32	8:32	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:33	7:54	55.95
5M	40:52	8:10	54.59
10km	51:33	8:18	53.99
10M	1:25:47	8:35	53.56
Half	1:54:31	8:45	52.63
20M	3:00:06	9:00	53.03
Mara	4:00:25	9:11	52.97

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