Mon 20th Jul 2020 at 5:00pm by Gimli
Walk > Nordic Walking
-
Time
1:26:29
-
Miles
4.56
-
Min/mi
18:58
-
Stride(cm)
72
-
Cals
371
-
Cadence
117
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.56m - 1:26:29(18:57/m) 371cal 55/64rpm 3.17/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:45 |
117 114-120 |
1/3 |
0.25 |
4:37 |
2:17 |
18:14 |
118 114-120 |
2/4 |
0.38 |
7:08 |
2:30 |
20:02 |
118 112-120 |
0/10 |
0.50 |
9:27 |
2:19 |
18:34 |
117 110-126 |
4/2 |
0.63 |
11:41 |
2:14 |
17:53 |
118 112-122 |
1/9 |
0.75 |
13:54 |
2:13 |
17:41 |
123 120-126 |
19/0 |
0.88 |
16:17 |
2:23 |
19:04 |
121 108-126 |
6/1 |
1.00 |
18:31 |
2:15 |
17:57 |
119 108-124 |
5/1 |
1.13 |
20:38 |
2:07 |
16:53 |
121 116-126 |
1/4 |
1.25 |
23:06 |
2:28 |
19:46 |
121 116-126 |
3/4 |
1.38 |
25:29 |
2:23 |
19:04 |
121 112-126 |
2/6 |
1.50 |
27:42 |
2:12 |
17:39 |
117 108-120 |
4/5 |
1.63 |
30:01 |
2:19 |
18:33 |
118 114-120 |
7/6 |
1.75 |
32:27 |
2:26 |
19:31 |
117 114-120 |
4/3 |
1.88 |
34:39 |
2:11 |
17:32 |
119 114-124 |
1/4 |
2.00 |
36:58 |
2:19 |
18:32 |
119 110-122 |
2/2 |
2.13 |
39:06 |
2:09 |
17:08 |
120 118-120 |
2/3 |
2.25 |
41:37 |
2:30 |
20:04 |
117 108-120 |
4/0 |
2.38 |
44:00 |
2:23 |
19:04 |
114 108-120 |
3/1 |
2.50 |
46:36 |
2:36 |
20:51 |
117 110-120 |
1/2 |
2.63 |
48:47 |
2:11 |
17:31 |
119 116-120 |
2/2 |
2.75 |
51:24 |
2:37 |
20:55 |
115 112-120 |
3/1 |
2.88 |
54:06 |
2:42 |
21:35 |
115 104-120 |
3/1 |
3.00 |
56:20 |
2:14 |
17:56 |
119 116-120 |
2/4 |
3.13 |
58:43 |
2:22 |
18:58 |
118 112-122 |
3/3 |
3.25 |
1:01:09 |
2:26 |
19:30 |
112 102-118 |
2/0 |
3.38 |
1:03:30 |
2:21 |
18:48 |
112 108-116 |
2/0 |
3.50 |
1:05:44 |
2:14 |
17:52 |
115 112-120 |
0/5 |
3.63 |
1:08:02 |
2:19 |
18:28 |
114 110-116 |
2/0 |
3.75 |
1:10:50 |
2:48 |
22:24 |
113 108-120 |
1/5 |
3.88 |
1:13:25 |
2:35 |
20:40 |
115 108-120 |
2/10 |
4.00 |
1:15:53 |
2:27 |
19:40 |
117 112-120 |
1/10 |
4.13 |
1:18:13 |
2:20 |
18:41 |
116 110-120 |
9/2 |
4.25 |
1:20:21 |
2:08 |
17:03 |
119 114-120 |
4/3 |
4.38 |
1:22:40 |
2:19 |
18:35 |
119 116-120 |
3/5 |
4.50 |
1:25:07 |
2:27 |
19:34 |
115 110-120 |
11/0 |
4.56 |
1:26:28 |
1:21 |
20:53 |
117 116-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:01 |
17:44 |
More |
Mile |
18:10 |
18:10 |
More |
5k |
58:13 |
18:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry