Mon 20th Jul 2020 at 5:00pm by JAPMitch

Run > Easy

  • Time
    40:43
  • Miles
    5.07
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    57.83
  • Stride(cm)
    100
  • Cals
    491
  • Cadence
    200
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1050
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 122/136bpm 95cal
2) 1m - 8:11(8:11/m) 133/145bpm 104cal
3) 1m - 8:12(8:12/m) 130/139bpm 95cal
4) 1m - 7:38(7:38/m) 133/143bpm 90cal
5) 1m - 7:46(7:46/m) 139/149bpm 100cal
6) 0.07m - 30(7:15/m) 146/149bpm 7cal
8:27 8:11 8:12 7:38 7:46 30

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 109 71-123 936 203 116-218 2/7
0.50 4:25 2:16 9:04 122 111-131 1105 204 198-212 7/4
0.75 6:31 2:06 8:26 131 125-136 1104 203 194-212 8/2
1.00 8:27 1:56 7:43 123 117-129 949 203 198-220 1/12
1.25 10:25 1:58 7:51 128 124-132 1005 203 196-212 3/5
1.50 12:35 2:11 8:43 138 130-143 1202 201 196-208 16/1
1.75 14:34 1:59 7:57 132 125-139 1049 201 196-208 7/6
2.00 16:37 2:03 8:12 134 129-139 1098 200 194-208 14/11
2.25 18:39 2:02 8:07 135 132-137 1096 198 192-204 7/3
2.50 21:20 2:40 +31 10:42 124 103-138 1326 195 160-204 5/4
2.75 23:23 2:03 8:13 132 127-136 1084 200 188-226 4/5
3.00 25:20 1:57 7:49 129 125-135 1009 199 194-212 3/8
3.25 27:14 1:54 7:37 129 126-133 983 197 164-204 1/10
3.50 29:13 1:59 7:54 135 129-143 1067 201 194-220 15/5
3.75 31:03 1:50 7:21 131 123-143 963 199 192-210 0/15
4.00 32:58 1:55 7:38 135 127-141 1031 200 194-216 3/4
4.25 34:57 1:59 7:56 143 140-147 1133 200 194-216 13/0
4.50 36:54 1:58 7:50 138 130-147 1081 198 192-212 3/3
4.75 38:48 1:53 7:33 129 124-138 975 198 192-210 1/12
5.00 40:44 1:56 7:44 144 137-149 1114 200 194-210 10/1
5.07 41:14 30 7:20 145 141-148 1064 196 190-200 0/2

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 127m, Range 25m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.9% 8:27
16 2.5% 7:49
13 5.4% 7:42
12 3.6% 9:04
11 1.7% 7:40
See your biggest climbs

Cadence

200 (226 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 200 5.1 40:32 8:07
Walk 0.4 147 0 11 18:11
Pause 1.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.49% More
800m 3:43 7:29 50.73% More
1km 4:40 7:31 52.71% More
Mile 7:34 7:34 55.42% More
5k 24:56 8:02 57.22% More
5 miles 40:36 8:07 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.59
5km 24:14 7:48 58.88
5M 40:07 8:01 57.86
10km 50:31 8:08 57.36
10M 1:23:39 8:22 57.23
Half 1:51:22 8:30 56.42
20M 2:54:24 8:43 57.09
Mara 3:52:12 8:52 57.18
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