Mon 20th Jul 2020 at 5:00pm by JAPMitch

Run > Easy

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Time
40:43
Miles
5.07
Min/mi
8:02
Pacing
87%
WAVA
57.83
Stride(cm)
100
Cals
491
Cadence
200
BPM
131
%MHR
68.8
B/mi
1050
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 122/136bpm 95cal
2) 1m - 8:11(8:11/m) 133/145bpm 104cal
3) 1m - 8:12(8:12/m) 130/139bpm 95cal
4) 1m - 7:38(7:38/m) 133/143bpm 90cal
5) 1m - 7:46(7:46/m) 139/149bpm 100cal
6) 0.07m - 30(7:15/m) 146/149bpm 7cal

8:27 8:11 8:12 7:38 7:46 30

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	109 71-123	936	203 116-218	2/7
0.50	4:25	2:16	9:04	122 111-131	1105	204 198-212	7/4
0.75	6:31	2:06	8:26	131 125-136	1104	203 194-212	8/2
1.00	8:27	1:56	7:43	123 117-129	949	203 198-220	1/12
1.25	10:25	1:58	7:51	128 124-132	1005	203 196-212	3/5
1.50	12:35	2:11	8:43	138 130-143	1202	201 196-208	16/1
1.75	14:34	1:59	7:57	132 125-139	1049	201 196-208	7/6
2.00	16:37	2:03	8:12	134 129-139	1098	200 194-208	14/11
2.25	18:39	2:02	8:07	135 132-137	1096	198 192-204	7/3
2.50	21:20	2:40 +31	10:42	124 103-138	1326	195 160-204	5/4
2.75	23:23	2:03	8:13	132 127-136	1084	200 188-226	4/5
3.00	25:20	1:57	7:49	129 125-135	1009	199 194-212	3/8
3.25	27:14	1:54	7:37	129 126-133	983	197 164-204	1/10
3.50	29:13	1:59	7:54	135 129-143	1067	201 194-220	15/5
3.75	31:03	1:50	7:21	131 123-143	963	199 192-210	0/15
4.00	32:58	1:55	7:38	135 127-141	1031	200 194-216	3/4
4.25	34:57	1:59	7:56	143 140-147	1133	200 194-216	13/0
4.50	36:54	1:58	7:50	138 130-147	1081	198 192-212	3/3
4.75	38:48	1:53	7:33	129 124-138	975	198 192-210	1/12
5.00	40:44	1:56	7:44	144 137-149	1114	200 194-210	10/1
5.07	41:14	30	7:20	145 141-148	1064	196 190-200	0/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	8:27
16 2.5%	7:49
13 5.4%	7:42
12 3.6%	9:04
11 1.7%	7:40
See your biggest climbs

Cadence

200 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	200	5.1	40:32	8:07
Walk	0.4	147	0	11	18:11
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.49%	More
800m	3:43	7:29	50.73%	More
1km	4:40	7:31	52.71%	More
Mile	7:34	7:34	55.42%	More
5k	24:56	8:02	57.22%	More
5 miles	40:36	8:07	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:07	8:01	57.86
10km	50:31	8:08	57.36
10M	1:23:39	8:22	57.23
Half	1:51:22	8:30	56.42
20M	2:54:24	8:43	57.09
Mara	3:52:12	8:52	57.18

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