Mon 20th Jul 2020 at 5:00pm by JAPMitch
Run > Easy
-
Time
40:43
-
Miles
5.07
-
Min/mi
8:02
-
Pacing
87%
-
WAVA
57.83
-
Stride(cm)
100
-
Cals
491
-
Cadence
200
-
BPM
131
-
%MHR
68.8
-
B/mi
1050
-
Asc(m)
127
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 122/136bpm 95cal
2) 1m - 8:11(8:11/m) 133/145bpm 104cal
3) 1m - 8:12(8:12/m) 130/139bpm 95cal
4) 1m - 7:38(7:38/m) 133/143bpm 90cal
5) 1m - 7:46(7:46/m) 139/149bpm 100cal
6) 0.07m - 30(7:15/m) 146/149bpm 7cal
8:27 8:11 8:12 7:38 7:46 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
109 71-123 |
936 |
203 116-218 |
2/7 |
0.50 |
4:25 |
2:16 |
9:04 |
122 111-131 |
1105 |
204 198-212 |
7/4 |
0.75 |
6:31 |
2:06 |
8:26 |
131 125-136 |
1104 |
203 194-212 |
8/2 |
1.00 |
8:27 |
1:56 |
7:43 |
123 117-129 |
949 |
203 198-220 |
1/12 |
1.25 |
10:25 |
1:58 |
7:51 |
128 124-132 |
1005 |
203 196-212 |
3/5 |
1.50 |
12:35 |
2:11 |
8:43 |
138 130-143 |
1202 |
201 196-208 |
16/1 |
1.75 |
14:34 |
1:59 |
7:57 |
132 125-139 |
1049 |
201 196-208 |
7/6 |
2.00 |
16:37 |
2:03 |
8:12 |
134 129-139 |
1098 |
200 194-208 |
14/11 |
2.25 |
18:39 |
2:02 |
8:07 |
135 132-137 |
1096 |
198 192-204 |
7/3 |
2.50 |
21:20 |
2:40 +31
|
10:42 |
124 103-138 |
1326 |
195 160-204 |
5/4 |
2.75 |
23:23 |
2:03 |
8:13 |
132 127-136 |
1084 |
200 188-226 |
4/5 |
3.00 |
25:20 |
1:57 |
7:49 |
129 125-135 |
1009 |
199 194-212 |
3/8 |
3.25 |
27:14 |
1:54 |
7:37 |
129 126-133 |
983 |
197 164-204 |
1/10 |
3.50 |
29:13 |
1:59 |
7:54 |
135 129-143 |
1067 |
201 194-220 |
15/5 |
3.75 |
31:03 |
1:50 |
7:21 |
131 123-143 |
963 |
199 192-210 |
0/15 |
4.00 |
32:58 |
1:55 |
7:38 |
135 127-141 |
1031 |
200 194-216 |
3/4 |
4.25 |
34:57 |
1:59 |
7:56 |
143 140-147 |
1133 |
200 194-216 |
13/0 |
4.50 |
36:54 |
1:58 |
7:50 |
138 130-147 |
1081 |
198 192-212 |
3/3 |
4.75 |
38:48 |
1:53 |
7:33 |
129 124-138 |
975 |
198 192-210 |
1/12 |
5.00 |
40:44 |
1:56 |
7:44 |
144 137-149 |
1114 |
200 194-210 |
10/1 |
5.07 |
41:14 |
30 |
7:20 |
145 141-148 |
1064 |
196 190-200 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
200 |
5.1 |
40:32 |
8:07 |
Walk |
0.4 |
147 |
0 |
11 |
18:11 |
Pause |
1.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.49% |
More |
800m |
3:43 |
7:29 |
50.73% |
More |
1km |
4:40 |
7:31 |
52.71% |
More |
Mile |
7:34 |
7:34 |
55.42% |
More |
5k |
24:56 |
8:02 |
57.22% |
More |
5 miles |
40:36 |
8:07 |
57.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:14 |
7:48 |
58.88 |
5M |
40:07 |
8:01 |
57.86 |
10km |
50:31 |
8:08 |
57.36 |
10M |
1:23:39 |
8:22 |
57.23 |
Half |
1:51:22 |
8:30 |
56.42 |
20M |
2:54:24 |
8:43 |
57.09 |
Mara |
3:52:12 |
8:52 |
57.18 |
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